matolife10 Member

About

Username
matolife10
Joined
Visits
1
Last Active
Roles
Member
Badges
0
Posts
4

Replies

  • don't listen to program.. everyone is different if you ate now 2300kcal and not lost 0.5-1kg in week lower daily intake to 2200. if you see no results lower it again until you do.
  • i'm on defenition for aprox 3 months lost 10 kg it is not that hard and don't rely on motivation, just change your lifestyle :) when you do this losing weight, getting shreded, gaining muscle wont be even a problem
Avatar