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I used to do a lot of emotional eating too :( what I find helps me is to set a timer, to like an hour, and say to myself, if I can wait until the timer goes off and I still want it, I'll have it. That really works for me because 99% of the time it's a temporary craving! By the end of the hour I'm fine. Best of luck!
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I don't really have any "stand-bys", I go shopping every fortnight and I'm always looking forward to planning new foods! I love the budgetbytes website, loads of healthy things for when you're on a budget (although some things can be a bit carb-heavy, such as pairing chickpeas with rice and then bread on the side), and I…
