jlemar Member

I've lost 128lbs or 58kg's in last few years by sheer hard work and very strict dieting - i walk every day starting at 4am (in the dark) and walk up to 40klms each day - in the hot extreme weather i have reduced that to about 25klms EVERY DAY - rain hail or shine - walking speed around 7.2 klms per hr - Go for it - Walk it…