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Hi! I count my macros and calories- basically I found a calculator online; just google searched, "macro calculator" and there's a ton out there. On my fitnesspal, you can set your macros to whatever you want. Basically what macro-counting is is keeping track of the grams of carbs, fats, and proteins you get in a day. I…
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Do you have an ALDI near you? I just paid $1.49 a head on Saturday at ALDI! Granted I'm in the midwest so things are cheaper anyways, but anywhere I've gone ALDI has been much cheaper
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Hi! I was diagnosed with hypothyroidism about two and a half years ago. It presents its own unique sets of problems but my first advice is - be your own advocate for your health! First and foremost, what medicines are you taking? Be sure that it is the right one for you. Secondly, have you had more than just your T3 and T4…
