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I am on level 2 and I like all of it except for those one lunges...or whatever static lunges? My left knee doesn't seem to like them, so I replace them with squats. I love that she is trying to keep us motivated but after a while I hit mute. :wink:
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Day 2 of level 2, yesterday my knee hurt a little, but today was way better.
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I went from level 1 to level 2 after 6 days and I love it! Starting to see results especially in my shoulders, legs and I think I can see my waist. I haven't seen that in forever!!! <3
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I'm pretty sure it is level 1 for 10 days, then level 2 for 10 days, then level 3 for 10 days. I have seen people change it up a bit and maybe do level 1 a little longer and take days off and so fourth. I just started level
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Hi, I just started a few days ago. I am on day 2 of level one. OMG it is crazy and I love it. Hoping that in conjunction with my elliptical I will get great results.
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I am new too, I am trying to lose about 25 pounds. I don't really have a deadline, but I just want to be healthier.
