Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Still trucking along - Day 29 here - That's 4 weeks complete. I realize I didn't put strict enough diet guidelines but what I did, I am sticking to through this round of the challenge. I just told myself no straight sugars cause I realize I have a sugar addiction. No cakes, cookies, candy, donuts, etc. Had a couple of…
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75 Hard - reading Atomic Habits- after listening to his podcasts, he talks about the reading needs to be something you almost HAVE to take notes on, so I take notes during my reading session. Doing that and it takes more time but I feel like I get more out of it. I have a horrible habit of getting too sore with workouts…
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I'm currently on Day 9. Scared to tell anyone I know face to face because I don't want them to know when I fail. I feel like that is the wrong mindset. My husband knows and has been extra supportive.
