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I'm no trainer or anything - however - it's not effective to do the same workouts with the same resistance etc every day. Your body gets used to it and it needs the 'shock' of using different muscles, different cardio, different resistance, otherwise you can plateau. Weights - low weights but high reputations is great for…
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Smoothies are 100 times better than juicing because you keep all the nutrition and fibre in a smoothie rather than just being left with the empty sugars like juicing. Try and include as much of the fruit as possible - such as the skins (even kiwi fruit skins blend up to nothing and have so much fibre). In the mornings I…
