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Going gluten-free doesn't necessarily cut down the calories, carbs or sugar, it just cuts out the gluten. And just like LAWoman72 said, some gluten-free foods could even be worse. See http://www.mensjournal.com/health-fitness/nutrition/is-gluten-free-better-for-you-20131205. If you need to cut down on carbs, or sugar…
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Some people here are disparaging the shakes, but they do make a good breakfast on the go and can help people reach their nutrition goals. I recently started making protein shakes since I'm on a high protein diet and have a hard time reaching my goal, and I'm trying to figure out which one works for me regarding price,…
