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What I usually do is try to stick within my daily calorie goal but sometimes that's just not possible , so sometimes i give in and let myself have it, while it might not be for everyone o have learnt from trial and error that if i don't let myself have the craving and wait about an hour or so later i end up having it and…
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I'll be your friend, I similarly lost about 90 pounds back in 2009/10 and gained it all back and more, I need someone to tell me to put the damn biscuit down ! haha
