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Fat Tuesday? I'm meeting up with friends to run after work - so no, more like skinny Tuesday
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If your energy is typically in the pits then yes you should take another look at what and how much you are eating. Gotta have fuel in the tank - don't run on fumes.
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No. You may have some good meal combos that work, and cycle them on certain days, but not every day.
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Rest day? Where's the Rest Muscle, and how do I train it? ;)
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I don't have personal experience with this , but two tips come to mind: 1) Use Galloway's run/walk/run method - adjusting the intervals to what causes the least amount of pain. 2) Strength training of the quadriceps which stabilize the patella - Squats and Deadlifts (and variations) with weight that you can handle safely…
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Haven't tried it myself, but I used to believe that you "have" to eat before a hard workout first thing in the morning. I've proved myself wrong. A little coffee and good to go. I was probably overestimating how many calories I really need.
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Added. I'm new here too. Looking to torch off 5-10 lbs of fat and add muscle while keeping up my marathon running :D
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A Keen Mind
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Yes. Long story short - I was 50 lbs overweight 4 years ago. Started doing triathlons and marathons. Lost all the weight and kept it off. Used RunKeeper and LoseIt. Ours is such a positive and enriching community. It's definitely become a way of life. Using MyFitnessPal now because I like the macro breakdown and it's…
