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I find that when I convert my regular recipes to pressure cooker recipes, I use less or no oil. I also use lemons to flavor. I am having fun just layering chicken with spices and veggies. Pressure cook and eat! The sky is the limit in probably less than 20 minutes with prep.
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Personally I find drinking stalls my weight loss and as another user wrote makes me less careful about what I put in my mouth. I drink Malibu and diet pepsi or wine. Wine seems to slow me more because of all the sugar. I gave up margaritas and daquaris or any cream liquors. So it all depends on my goals. If I'm serious I…
