WillCams

I make my own. I activitate the nuts before then make the nut butter. I like the idea of adding flax meal. I might add some unsulphured blackstrap malasses to the mix next time. I read it can turn grey hair back to original color. Taking the vanity aspect out, I read it had all sorts of micro nutrients that are good for…

What about learning to make those treats a different way. Like frozen fruits blended for icecream. You can add a frozen banana or frozen avocado for creaminess. You might be pleasantly surprised. I made this for my kids thinking, ohh this is healthy and they rushed in and yammed it down and called it icecream. So now I…

FIT GOat has the right idea

We tend to think bread, potatoes - carbs. I learned alot from looking at the Paleo lifestyle, as that is low carbs. I like to think of it as eating or looking at carbs in a different light. You may not choose to follow it, but you may start to get a better understanding of what a low carb 'lifestyle' is. Eating carbs but…

I am a breadaholic. I love bread. Not so much sweet things, but bread, crossaints etc I must have. I have cut them all out. Now I walk down the isle with sandwiches pizzas and the like and smile brightly when I get to the end and put anything in the basket. I started out avoiding that isle. Now I do it to test my resolve

what do you eat on LCHF

Lemon water or apple cider vinegar and water drinkers, my dentist said it could damage tooth enamel and suggested drinking using a straw, then rinse and spit

You just have to learn how to cook/bake with the alternative flour. It cannot just sub them for wheat flour. Coconut flour is very drying that is why recipes using it has so many eggs and/or liquid as it sucks up liquid. Have used it alot for all sorts of muffins and pancakes. At first had many 'opps', but finally got the…

Mr kids love quoina blueberry porridge 1 cup(s), Quinoa, Cooked 2 cup, Milk of choice or water if you don't use dairy 1/4 tsp(s), sea Salt Zest of 1 small, Lemon 1 cup Blueberries folded in at end or you can cook it together 1 tbsp(s), Honey )optional depending on the fruit it may not be needed 1/2 tsp(s), Cinnamon, ground…

Thank God for free will. Paleo lifestyle is there for those who choose to follow it for whatever reason. It requires meals be made from scratch and some discipline. If you like cooking then maybe yeah, if you don't you will struggle. Vegetarianism is a lifestyle, if you like meat this will not work for you. Some people eat…

I must admit I hated cauliflower until cauliflower fried rice. Cauliflower fried rice is currently the hit in my house. Kids first thought it was actually rice and yammed it down, so now it is requested alot. So I'm happy, it reduces the carb load, tastse great and the kids are happy to eat another vegetable. Whats not to…

The possabilities are endless. Try nut butters, pumpkin seed butter. Frozen fruit blended to replace icecrem just to start. I even mix all my pancakes, muffins and sakes in mine. My sister is now making all her facial products. Chicken breast pancakes, soups

I just found out that there are 2 types of cows milk - A1 and A2. It appears that most people have a problem with A1. A1 is far more popular in the supermarket because dairy farmers use the cows that produce A1 as they produce more. A2 milk is cow's milk that contains only the A2 type of beta-casein protein rather than the…

Question: if you eat less carbs do you stop loosing wright? I read someone carb level was at x they were loosing weight at a good rate, and when they reduced it they stalled. When carb was increased weight loss started again, Anyone know about this

Oh I forget to say please please add me

Hello I am new to MFP and new to Paleo. Seems quite high in fat but it is the 'stay away from grain and process foods' that is attracting me. My kids are not happy at the moment as more vegetables that I never would have dreamed of trying before are finding their way on our plates. Hoping kids get used to it as it is a…

Have you looked at the Paleo diet? That might help. It is a big change from refined carbs but more healthy carbs you cannot go crazy on. So net effect, less carbs

I am doing Paleo which they say is a lifestyle rather than a diet. Taking out grain has done wonders. Trying to keep going with the exercise

Just started need to loose 100lbs think should take me about a year maybe. Trying to set small goals within this big one. Count me in

I am so in. I started on 01/23/15. I also started paleo and am so thankful that food is no longer my issue. I am not hungry, so that takes away the fight with food. Trying to stay motivated to exercise