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You go girl!! So proud of you for staying the course. New life style all around. Great NSV.
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Great numbers coming in for September. I am sure some lbs were lost with all that activity. I will post final totals when I hear from everyone. We are here to encourage each other to move and be active. So these are just for fun and to be in competition only with ourself. If we just try to increase our totals each month we…
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141.89 miles for me in September. Give me your totals everyone. Going to post them all.
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Spin class. Loved it!!
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You did so good in September. Glad you're in for October.
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<3
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<3
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Glad you can at least walk. Hope your knee feels better soon. I have been there and it is so frustrating but we have to listen to our body.
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Whichever works for your schedule. The more frequent you check in the better.
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Rainy fall day here. We have had rain for a solid week but that has not kept me from my steps. Have had to do treadmill and jog in place at home but it is still exercise. Headed to spin class at the Y. Have an energetic day and stay within calorie goals. You guys rock!!! Think how good we are going to look in our…
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Was up a lb from being away for weekend. But have lost .4 of that. So still happy about being in my 123 range at 122.6 . Constant vigilance is the key. You guys help me so much.
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122.6 for me today. Away this weekend with eating out. So did pretty good to just gain .8. Am also on prednisone for my sinus polyps so very challenging this week. It makes me so hungry. But this is my 3rd day and I have actually lost .4 since back from the weekend. So just trying to eat nutritious food if I do overdo it.…
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Don't forget to add today! Last day of September. We will start another tomorrow.
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Last day of September! Give it all you got! I think a lot of us got in over 100 miles. That is amazing. Headed to Y now for walking on track and a spin class. Enjoy your day. And remember to keep moving.
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Great numbers. Will work on totals tomorrow so get your numbers in before bedtime. Excited to see total miles walked. I still have a few more to do tonight.
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Congrats. Love your story and your success.
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Awww. So sweet.
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WTG. You should be very proud of yourself.
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Looks yummy. How did you make your chicken with the peppers onions and tomatoes? Those are all staples in my diet.
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Count me in
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Helped brother clean another garage bay at dad's house. My sister is taking dad's house. And we are still cleaning it out. Plus I got in my 10,000 steps.
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<3
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<3
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<3
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<3
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If everyone will post their total miles on Thursday I will total up our miles walked and see who had the most!! Crunch time everyone. Only two days left for this challenge so let's do another next month.
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That is something to be proud of Janice. I find walking actually helps with busy and hectic times. It gives us more energy and helps clear our minds to get back to our life challenges. Good for you in taking that time for yourself so you can give quality time to your family. It has become addictive to me. Much better than…
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Only two more days. We have all done so well,, Can't wait to see final results. I was away this week-end but still managed to get my 10,000 steps in. Hope all these steps have helped in our weight loss.
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Love all the walking pics. Everyone is doing great.
