Lowiclowi

I found a Korean pork jerky at Costco that is wonderful and not too bad on the numbers ..it helps my bacon obsession. Lol

Wow you are an inspiration. Never quit. Just focus on being healthy inside and out. Once you are where you want to be then comes the maintenance your body is used to exercises. And sounds like you have fun too...keep going

Bacon=Happiness Just saying

My nutritionist once told me...when you actually feel hungry your body is working correctly. She also said when you are feeling that way to drink water, you may be dehydrated. Good things. Keep drinking water, have a piece of cheese or almonds..healthy satisfying snacks to get you through those moments

We all have a moment , a day, ....

Hi I'm 53 had a hyster at the age of 41. I can tell you the estradiol will help you stay balanced mentally and physically. I asked my doc last year if I could go off of it,,,he said I need it for my bones. Hormones play such a large part of our bodies. My husband likes me taking it,,, I'm not so growly. Lol Make sure you…

I have an awful sweet tooth as well. I make some protein drink into ice cream. Lots of ice and water or milk and protein powder. Or if that doesn't work .i may resort to chocolate. It seems to be my nemesis.

Feel free to add me. I have to eat more to get my body to lose. It's really hard for me to do...I need support too.

Glad you are here...I'm new here too but not new to the struggle with my weight....it's better and more successful when you lose for yourself and your health,,,with the support of friends.

Silly question. How do we friend someone in this program? Sorry new here...

Please add me as well. I have over 100 to lose and I know support is wonderful.