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My mother in law did the same program I did and she lost 37 pounds in 12 weeks. She eats healthy portions and even has a cheat meal every week. This is a lifestyle. Last year she had both of her knees replaced and she's still recovering so her mobility while increasing isn't to a place where she can't walk without a cane…
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Very awesome!!! Pounds are one thing.. but you have it right! It's all about the inches!! That's how you can really tell about fat loss! Excellent job for your first 2 months.. a great feeling isn't it!
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I'd you'd like to PM me I can let you know about something to help with your diabetes as well... having thst under control can increase your success. What kind of carbs are you having? Macro nutrients are a great place to start. Can i ask where you came up with those specific numbers? Great job!
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Think of it as 12 one week commitments. :) each week is a new beginning and a new triumph!
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Thanks so much!
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My goal is to lose another 10-12% body fat. I think another 12-14 weeks and I should be good! I can't wait!
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Thanks so much! I figured since I didn't know how to post the pic, putting my before and after in my profile was a good alternative. :) You can do it! I did mine through a program and it was awesome!!
