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There are several keto daily calorie estimators online, but im not sure how accurate they are. Im 6'7 220 lbs, lift 4x a week and have an active job. It tells me to maintain weight i need 3200ish calories....which i call BS on. I have been eating around 2400 calories and am losing around 4 lbs a week...two weeks in. My…
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I get mad at my wife and kids sometimes when i dont get to workout or train because there is no time. I know i do it, and feel terrible and selfish.
