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Thank you! I'm going to adjust daily goals and see if that makes a difference.
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Yes it's a low carb high fat. But I'm leaning more towards high protein.
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I have only lost 4 lbs and this Sunday will be two weeks. I started at 181 and now 177lbs. I don't know why I'm losing so slow . I even bought the key tone strips to make sure I was in ketosis. This first 3 days I used them I was at moderate but this morning I was at small. Do you use them?
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Not yet it has just been slow. I really have a hard time reaching my calories. That's why I cut it back. Yesterday my calorie intake was only 760 for the day. But I am eating my 3 meals a day. When you eat clean the calories just are not there.
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Hi. I have also been getting comments from family members.I know the feeling, In January I drinking soda and trust me I was addicted to mt. Dew. Now I javelin cut myself from 1200 calories to 1000. I have lost 12 lbs. since Jan 1 :-)
