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c210k
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Weight training burns more than cardio, get a fitbit or other heart rate monitor and it will show you how much youre burning during the workout. After you train your muscles your calories are still burning to the next day. Remember the more muscle you have the more your body burns while youre resting.
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Also if you have a membership youre going to force yourself to go because youre paying monthly.
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Me personally I would join the gym. I have lots of equip at home, but at home you tend to loose more motivation. At home you think about the chores you have to do and more. It would suck to cough up money on a cardio machine that you'll probably use at first and then it collects dust. At the gym you have more machines to…
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Add me! Im looking to loose at least 40 lbs by summer.
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Omgosh!! I've been going through the same thing. I'm 5'9 and my 175 weight on the scale is crazy compared to their 140-130 weight. I'm looking to get in the 150s or 140s too
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My boyfriend too, let's be friends! I need someone who uses this as much as me. Send me a request to my email noelle_brown2002@yahoo.com
