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I made this today: steamed broccoli and kale, shaved cucumbers and carrots, diced red peppers, brown rice, baked teriyaki tofu, and peanut lime dressing. Big bowl of delicious nutrients for about 500 calories!
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I roller skate a lot, and run on treadmill for cardio. I do strength training once in awhile, but not as much as I want or should. I tried bodhi barre, which is like the pure barre franchisr, and it was so awesome! I got noticeably stronger, toned and bendier in just a month of classes. Unfortunately it was too expensive…
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Who am I? • I'm a 38 yr old mother of 3. I never lost my weight from the youngest ( 4 years old) • I'm from upstate NY. • I play roller derby, and work in media production. • I don't eat meat. What are my goals? I wanna lose 45 lbs, but I also wanna become stronger, and put on some muscle. I also would like to become more…
