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The standard deviation in metabolism is only +-6% of the TDEE. So even if your metabolism was insanely fast you'd only have to eat a couple hundred calories more per day than an ordinary person to gain weight, im not sure why the whole "fast metabolism" myth is still around. The problem is your calories aren't high enough.…
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A 1lbs weight will get you about the same muscle response as the cardio you are already doing. I would incorporate some basic barbell work into your routine. Some benching, bent over rows etc. This could even enhance fat loss by burning your glycogen stores, so if you do cardio after heavy lifting you'll rely more on fat…
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Hey, welcome and what are your goals? I just started using this app two weeks ago myself :)
