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Just got on here a col of months ago.. and the message feeds feel a little empty :) Im more diligent with support.. add pls
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reading so many familiar things in posts makes my affirm my emotional eating habits. I definitely eat when I feel triggered and like someone else said I eat when I can't confront the person... I am starting to see roots at emotional eating in me.. thanks for posting everybody !
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Hi:) I thought I was a super clean eater then I started logging and realized some days are better than others! Add me if you'd like.. I actually am into healthy food and lifestyle
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yep I know this battle :) I constantly have to be gentle to myself even if one week Im visiting the gym all week and the next the fridge...the logging through all of it puts things in perspective and creates the first step of awareness for me .. your not alone ! keep trekking through all our patterns
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oh this can be a weak spot for me... I accept the challenge past seven? he he eight thirty ? ok last night me :1 LN=0, tonight LNS=1, \me 1
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I so hear you! I was keen in my first week and prioritized time for myself and working out... then I went back to regular life where I overwork and take care of everyone else's needs first.. result? food..Sensitive? don't want to deal? food yep glad I can get this out on line and connect for support :) good luck
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Thanks.. Im going to remember number 4 .. fun not fridge :)
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awesome .. lets do this :)
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Just joined as well.. good luck !
