stelless

I am on this kind of diet fully cut the sugar and carbs.Usually if I crave too much sweeties or cake I eat a grape or a mango I know it is not the same but picture of my future bikini body give me the motivation to resist.Lost 3kilos in a 10 days time.After u gain more muscle that body fat u metabolism will go high/fast…

Try Green tea make miracles for me increase u metabolism at least my fitness trainer told me that

York always

Yorkshire here newbie lost 2.4 kilo for 5 days quite a lot left to go

Yorkshire here.