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I am on this kind of diet fully cut the sugar and carbs.Usually if I crave too much sweeties or cake I eat a grape or a mango I know it is not the same but picture of my future bikini body give me the motivation to resist.Lost 3kilos in a 10 days time.After u gain more muscle that body fat u metabolism will go high/fast…
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Try Green tea make miracles for me increase u metabolism at least my fitness trainer told me that
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York always
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Yorkshire here newbie lost 2.4 kilo for 5 days quite a lot left to go
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Yorkshire here.
