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Good insights on ‘19 @Zella132 and a good sense of resolve regarding 2020. I do hope you reach all of your goals this year. I like your statement “how good I feel when I’m living well.”
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I’ll comment on a mistake I made in my exercise methodology... I rarely feel motivated to just go exercise. Then four years ago I walked a pilgrimage journey of 170 miles. Each day I walked to see, listen, think, and discover. The difference was huge. Now rather than just mindless gym-time, I try to stay “awake”- mentally,…
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Hang in there @dllsb ! And consider joining a group that’s working toward our goals together. I’m in Lose 25 lbs in 2020. Come join us and stay strong on your health journey!
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New all-around health goals for 2020 are now set: 1. Consistent workout days set, adding strength training to cardio 2.Vacation days booked, including solo retreats 3. Weekly clean food grocery list made 4. Commitment from mutual friends to connect regularly 5. Devotional readings purchased 6. Weight loss goal of 26.4 lbs
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Thanks for including me! All of my original friends on MFP are inactive now. TBH, I had to replace the battery in my bathroom scale today, so I don’t even know how much I’m going to try to lose this year. Will update this group tomorrow and get started! Would love to hear your goals too. Maybe a new group thread named 2020…
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Good luck @jodiodi1! Be sure to grab some friends along the way. It is the key to reaching our fitness goals together!
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Sounds like good insights on your motivations. Similar, I lost 25 pounds in 2016, then gained most of it back. And, my friends from back then are not on MFP any longer. No doubt, this journey is easier with others who seek a healthy lifestyle in every area!
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You’re not alone!
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Thanks Weigo2020 !
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Not sure how much a stone us, but I’m looking for motivation friends too!
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I’m in! How do I add people to track our progress together?
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Not sure how to motivate you, but maybe a good nights sleep will renew your energy. Good luck! You can do it!
