Replies
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Yum! Pistachio muffins
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Female, 23 years old, 5’4. OSW: 157 pounds SW: 127.8 pounds (as of 3/19/18) GW: 115-120 pounds Week 1: 127.8 Week 2: 125.2 Week 3: 122.4 My goal is to lose one pound a week. I’ve been eating pretty close to my caloric goals every week, but I’ve been losing around two pounds a week for the last two weeks. Could it be…
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Female, 23 years old, 5’4. OSW: 157 pounds SW: 127.8 pounds (as of 3/19/18) GW: 115-120 pounds Week 1: 127.8 Week 2: 125.2 Week 3: 122.4 My goal is to lose one pound a week. I’ve been eating pretty close to my caloric goals every week, but I’ve been losing around two pounds a week for the last two weeks. Could it be…
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Yum Chocolate cookies
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Yum Bananas
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Never tried them but they look good so yum! Peanut M&Ms
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Yum!!! Almond butter
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Yuck. Eggs make me sick, but I wish I could eat them. Pancakes
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Yuck Waffles
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Yum Tortellini
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Yum Brownies
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Dream Vacation
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Never tried it so I’m not sure. Tim Tams
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Yuck Mango
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Green Giant
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Whoaa....all of those links! Thank you!
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@AnnPT77 I like the way you think. I don’t want to feel weak so I’ll keep up with weight lifting. I’ve seen a difference in my biceps, but not really anywhere else. I already have strong legs and they’ve gotten stronger, but I think I need to try harder with triceps and the rest of my body.
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Did you start off around the weight that you’re currently at or higher? I just don’t want to look “puffy” because I didn’t cut long enough to see the right results. With body recomp, do you essentially stay at the same weight?
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@af240 Whoa! That’s the same program I’m using! I felt like I wasn’t doing enough with the program though so I tried going a little heavier on the weights and combining the weightlifting & HIIT with Pilates (specifically a Casey Ho/ Blogilates PIIT program). Then I cleaned up my diet even more and starting seeing better…
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I really like your plan. I’ve been losing fat all over my body and see some changes in the amount of belly fat I have, but it seems to be the hardest place to see significant changes lately. I’m hoping that when I get closer to 118, it’ll be even less noticeable. I dunno. As I’ve lost weight, I’ve learned to take things as…
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Thank you! I think I’ll eat at a deficit for a little while longer then start upping my calories, but we’ll see how it goes
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I’m new to weightlifting, so I’m not sure what I should aim for once I’ve lost the extra 5-10 pounds. I’m just concerned that I’m not losing enough body fat right now so I know I need to lift heavier at some point. I wouldn’t mind gaining weight back if that weight is actually muscle.
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@SteamPug thanks for your reply! I think I’ll keep eating at a deficit for another 5-10 pounds then start eating to maintain. I want the best chance to look lean when I start gaining muscle
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I check once a week on the same day, after I’ve gone to the restroom in the AM. It’s worked for me. I’m 32 pounds down with 5-8 more to go.
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My current weight is 125.2 pounds and I have a small frame so I figured I could afford to lose more weight
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Hey everyone! I’d love to have some support and motivational buddies on here :) I’ve lost 32 pounds so far and I have about 5-8 more to go, but now I need to focus more on gaining muscle. Feel free to add me :)
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I love this! I’m 5’3 and 32 pounds down. I’m aiming to lose 5-8 more and gain muscle. It’s been tough, but I think this is my year. Add me for motivation and support
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@mrstriplebtw you can do this!! We’re here for you!
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Female, 23 years old, 5’4. OSW: 157 pounds SW: 127.8 pounds (as of 3/19/18) GW: 118-120 pounds Week 1: 127.8 Week 2: 125.2 MFP says I’ve reached 81% of my goal :)
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Female, 23 years old, 5’4. OSW: 157 pounds SW: 127.8 pounds (as of 3/19/18) GW: 118-120 pounds Week 1: 127.8 Week 2: 125.2 MFP says I’ve reached 81% of my goal :)
