Replies
-
Hi! We’re similar in age and height so maybe my experience will help you on your journey. I’m 23 & 5’4 and this is what has helped me: 1. Look at your diet and consider cutting certain foods out (or reducing by a lot)—think dairy or grains. I was recently stuck between 132-136 pounds for a few months until I decided to cut…
-
Yum Reese’s cheesecake
-
I’ll join! I’ve lost 30 pounds in the last year and a half. I want to lose another 8-10 by summer. Here are my stats: Female, 23 years old, 5’4 SW: 127.8 pounds (as of today 3/19/18) GW: Between 118-120 pounds I recently got over a weight loss plateau that ive been stuck in for months by cutting out bread. I’m steadily…
-
I’d love to join! I’ve lost 30 pounds in the last year and a half and believe that this is finally the year that I reach my goal weight :) I’m so excited. Female, 23 years old, 5’4. Starting weight: 127.8 pounds (as of today 3/19/18) Goal weight: 118-120 pounds Feel free to add me and mention that you’re doing this…
-
If it’s safe to do so, increase the weight of your kettlebells. You can google how to pick a safe weight and it might be higher than you expected :) you can also consider eliminating another food. I recently cut out bread and have gotten over a plateau I’ve been in for months. I hope something works for you
-
You can do this!!
-
Hiya :) welcome to the community! Feel free to add me
-
I use it as motivation to eat clean and keep working out. It’s important to be honest with yourself on WHY the scale indicates you’ve gained weight so you can learn where you need to improve.
-
Welcome! :) I’ve done some weightlifting as well, but I’m extremely new to it and mix up my workouts a lot
