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Grilled Barra in lemon juice, and salad.
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This is the easiest smoothie I have ever made. Ingredients: 2 cups banana, chopped 5 tablespoons Milo powder 1 cup of ice 1 cup milk This is a good energy booster and a great refreshing drink especially hot climates.
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I emotional eat whenever I failed at something. Last time I binged, I ate a whole pack of cookies, ice cream and fries.
