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Less than an hour - no water - unless over 75 degrees out. Then if over 30 minutes, I carry water. A lot depends on how adapted you are... same thing for gels/fueling for long runs - never use anything except sports drink unless over 2.5 hours... You'll come to know your body's needs - and the first time you…
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I've done 6-7 halfs and 2 marathons (very, very slowly). After a year of plantar fasciitis, I'm now back and just registered for a half in October (Wineglass). Gabbo - pacing is definitely something to think about! You'll be able to run faster in a race than in training, but as some famous runner said "I plan to start out…
