Replies
-
It took time to put weight on, it'll take time to take weight back off. There are a plethora of varying factors. Just because you have lost a pound a week like clockwork thus far doesn't mean you always will. Body weight jumps up and down. Hidden calories (or unaccounted for calories,) hormones, hydration, plateaus,…
-
Everyone else has already expressed the majority of the thoughts that I have on the topic. I do want to add, give it time. Personally, I don't go by numbers much (being an emt makes me a horrible patient) so I tend to just go by how I feel. When I fall off the wagon, it takes me about 2 days for my glucose to level back…
-
Not new to keto, but new to the group. If you're a fan of snarkiness, sarcasm, and general shenanigans, feel free to add me.
