w_canary Member

Pomegranate with cottage cheese as a late night snack (it's 22:10)

Wow excuse my retardness I didn't see I cut out the most important part of my reply- the recipe!!! Anyway here's how I make the pancakes: - 1 scoop of your protein powder - 1 whole egg or only the egg white if you want less calories - 1/2 teaspoon of baking powder mix it all with as much water as it needs, my advice though…

I hate mixing my protein powder with water or milk and drinking it that's why I usually have it in the form of pancakes or mixed with Greek yogurt and cinnamon. My recipe for the pancakes can't get any simpler and easier(however it's delicious it's my favorite meal of the day

There's something wrong with those numbers indeed. There's no way in the world that you could weight 62kg and workout 3-5 times a week and only need 1200 calories. I would say you need to check those numbers again. Concerning the carbs and protein ratio for fat loss, personally I would recommend something like 45% protein,…

Whole jar(500g) of peanut butter at once. I released I have a problem and stopped buying it its a banned food I even asked my roommates if they buy it to keep it in their rooms good thing they're not PB fans. I'm also quite addicted to chocolate and once in a while I buy a whole jar and eat it at once just to get the…

I do the meat and nuts breakfast. Used to have a small sausage with 2 eggs or egg whites some greens and a handful of almonds. For my sweet tooth I have a banana. Now I have some mince instead of sausage because it's leaner

Chicken breasts Minced meat Sausages Canned tuna Eggs Spinach Paprika Carrots Bananas Apples Almonds We have something called quark(low fat hight protein yoghurt kinda of thing) Lemons Canned tomatoes

I've read quite a lot of articles(research and just people explaining their experience with paleo) and some books dedicated to the topic can't specifically name where I read it but I do remember that the fact the carbs your body absorbs come strictly from fruit and veggies (doesn't mean it's low carb) makes the difference.…

If you have followed diets for quite some time you will come to the realization that some things work for your body and others not. Diets are one size fits all type of thing. I've tried most of the popular diets but I realized that if I don't educate myself in nutrition I will never succeed so I've learned what my body…

Like some of the people who commented, I also thought I couldn't give up on the grains and starchy foods(healthy ones). However I fell into the plateau and I had tried adjusting my diet and macros, including more cardio but it didn't work. I decided to give paleo a second try(first try was an epic fail, gave up on the 3rd…