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You can do HIIT workouts. This can be done on the elliptical, treadmill, bike, or stair master. The idea is to do quick burst of exercise and lowering your heart rate. For example, on the treadmill you can walk at 3.5 mph and sprint at 7 mph for 15-20 sec. You can do this for 20-25 minutes and you are done for the day.…
