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Thank you. I just ordered a food scale. I have been using measuring cups, entering my own recipes (love the barcode scanner), using nutritional info from packages, etc. But I don't have a scale yet. I haven't been eating exercise calories, so overestimating those isn't my problem. I have an appointment for a physical next…
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Since the beginning of june, so 3 months.
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I will try to figure out how to do that. Thanks
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I eat between 1200 and 1500 cals a day.
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For three weeks? I thought maybe that was it for the first week, but after gaining two weeks after that too I am thinking it has to be something else.
