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Dear Jeza, I understand part of your frustration and identify myself with you in some aspects of your post. It seems like the weight is not the issue here but rather the trigger of your self concept. We are not defined by the numbers on the scale, but by the way we view ourselves. The key of any salesman is not behind the…
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Yay!!! I put my windows down and cranked up my stereo. lol
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Alexandria, VA is in the house!!! Lol
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Wow, THANK YOU ;) all for the great words of advise. Guess where I'm headed? To the GYM!!!!!
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Let me start by commending you for taking the first step. Always keep in mind that this is not about the weight. This is about self love. Taking charge of your body is a comment you are making for yourself. Accepting and embracing yourself no matter what number appears on the scale is the first step for change. My goal to…
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I believe that fitness pal should be used as guidance. I've learned to make healthier and conscientious choices. There's no perfect way to track our food intake. If for some of you this is a lifestyle journey, becoming too systematic over what you ingest could lead to failure. We should view food as fuel instead of a…
