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Going to have a read now, will be interesting as I come from a family of overweight/obese women but have struggled with anorexia/ednos throughout my life since early childhood
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Hi 👋🏻 I'm 41, I live by the seaside, 4 kids mostly grown up and off doing their own thing. I lost 5 stone on a low carb/keto diet using mfp to track macros a couple years ago and came back recently as I put 2" on my waist over Ramadan (too much samosas and rice, I usually avoid carbs totally lol) and have a special dress I…
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A calorie is a calorie but the way your body uses that calorie varies massively, 160 calories of coke will do little but give you a sugar rush and then get stored as glycogen and then turned into fat if not burned off. Where your calories come from definitely makes a difference I am a 163cm female weighing 64kg and I eat…
