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Wouldn't I like a Dutch baby pancake right about now?
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probably true, but I dare not look. TNP has some food in their freezer that's been there way to long
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g'day π
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100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25 Frank, age 76, 6'1" Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey) yearly gain/loss: year 1: β 87 lbs; year 2: β 17 lbs; year 3: β 17 lbs; year 4: β 15 lbs; year 5: β 3 lbs year 6 YTD: β 1 lbs; year 6 goal: β 34 lbs Day 57β07/10 β 254.6 : β 1.1β β¦
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Just a few more reporting of steps and week 2 will be complete: @angmarie28 β 7/11, 7/12 @jessicakrall8 β 7/12 π @Krysless2 β 7/12 Who's going to win the Step Challenge this week? Not me, but maybe you? FYI: I'm trying for a couple Garmin hiking badges this month, so maybe I'll do better next week.
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Congratulations to @Krysless2, @PatriceFitnessPal and @nancyinmiami β who placed 1st, 2nd and 3rd on our team, and who helped put Shape Shifters in 1st place by placing 5th, 6th and 7th overall!
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@lauren_989Β I noticed that although the results are for week 2, it says "WeekΒ 1Β Winners" at the top of the post. My bad. I'll fix that.
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@lauren_989 I noticed that although the results are for week 2, it says "Week 1 Winners" at the top of the post. My bad. I'll fix that.
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Daily step goal: 10,000 πΉFri 7/11: 10567 πΉSat 7/12: 10108
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100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25 Frank, age 76, 6'1" Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey) yearly gain/loss: year 1: β 87 lbs; year 2: β 17 lbs; year 3: β 17 lbs; year 4: β 15 lbs; year 5: β 3 lbs year 6 YTD: β 1 lbs; year 6 goal: β 34 lbs Day 57β07/10 β 254.6 : β 1.1β β¦
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100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25 Frank, age 76, 6'1" Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey) yearly gain/loss: year 1: β 87 lbs; year 2: β 17 lbs; year 3: β 17 lbs; year 4: β 15 lbs; year 5: β 3 lbs year 6 YTD: β 1 lbs; year 6 goal: β 36 lbs Day 57β07/10 β 254.6 : β 1.1β β¦
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Time to face the music! Need your weights, good π or bad π€βΉοΈ, to finish July week 2: @cormierannie @dvmmcw7442 @smila1202 @deanit @inshapeCK @Melobee63 (helping out a little)
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@looneycatblue, @alleykat69 β need your weight for this week. @Krysless2 need your steps for this week β 7/6, 7/7, 7/8, 7/9, 7/10, 7/11, 7/12 angmarie28 -- 7/11, 7/12 FWSWCindy -- 7/10, 7/11, 7/12 p8m6bwghh9 -- 7/11, 7/12 Zaxa2021 -- 7/10, 7/11, 7/12
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@angmarie28 I looked at your last four reports of steps. Please confirm steps for 7/4, 7/5 and 7/6. 7/4-10,822 7/5-10,822 7/6-10,924 7/5-10,924 You might want to check all your steps in the July spreadsheet. cc: @jessicakrall8
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https://connect.garmin.com/modern/profile/FrankBrown I'm an active 76 year old. I exercise daily and I track my calories in daily on MyFitnessPal. I also participate in a number of MyFitnessPal groups for fitness/weight loss challenges. yoga, tai chi, meditation walk, hike, bike, swim strength training (only moderate,β¦
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100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25 Frank, age 76, 6'1" Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey) yearly gain/loss: year 1: β 87 lbs; year 2: β 17 lbs; year 3: β 17 lbs; year 4: β 15 lbs; year 5: β 3 lbs year 6 YTD: β 1 lb; year 6 goal: β 35 lbs Day 57β07/10 β 254.6 : β 1.1β Dayβ¦
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Daily step goal: 10,000 πΉTue 7/8: 11109 πΉWed 7/9: 10615 πΉThu 7/10: 10512
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frankwbrown July week 2 Weigh in day: Friday, July 11 -- (using 7-day average) PW: 256.2 lbs CW: 255.1 lbs (β1.1 lbs; 0.43%) This month's LTD: ( β1.6 lbs; 0.62%)
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CHALLENGE: lose 15.1 pounds by July 31 (13 weeks) Highest weight (7/10/2020): 330 yearly gain/loss (lbs): year 1: β 87; year 2: β 17; year 3: β 17; year 4: β 15; year 5: β 3 year 6 YTD: β 0; year 6 goal: β 35 (220 lbs) May 1 starting weight: 260.1 (7-day average) Jul 31 goal weight: 245.0 (desired loss = 15.1 pounds in 13β¦
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Today is the fifth anniversary of what I started off calling "My Weight Loss Journey", but changed that to "My Fitness Journey" or "My Fitness Quest". And I'm pleased to have finally stopped the regain I had in years 3 and 4. During this 5th year, I lost only 3.3 lbs, but it's still a loss so I'm happy with that. So todayβ¦
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100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25 Frank, age 76, 6'1" Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey) yearly gain/loss: year 1: β 87; year 2: β 18; year 3: β 16; year 4: β 15; year 5 YTD:β 2.2; goal: β 35.7 lbs in 25 weeks Day 50β07/03 β 257.5 : β 1.0β¬οΈ Day 51β07/04 β 256.3 : β 1.2β β¦
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Have you weighed yourself lately? π¦πππππ€£ Late: @looneycatblue Due today: @FWSWCindy Due tomorrow: @PatriceFitnessPal
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I enjoy a cup of coffee in the morning. Sometimes, I have a bottled Starbucks Frappuccino, or even one from Starbucks. I also have been using protein powder for some time. I have a vanilla and a chocolate flavor, but I also bought a Cafe Latte flavor which I found disappointing. Your mention of "protein coffee" made meβ¦
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Daily step goal: 10,000 πΉSun 7/6: 1484 πΉMon 7/7: 16018
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100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25 Frank, age 76, 6'1" Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey) yearly gain/loss: year 1: β 87; year 2: β 18; year 3: β 16; year 4: β 15; year 5 YTD:β 4.3; goal: β 33.6 lbs in 25 weeks Day 50β07/03 β 257.5 : β 1.0β¬οΈ Day 51β07/04 β 256.3 : β 1.2β β¦
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When the Levee Breaks -- Leftover Salmon (great cover) π
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Watermelon Man -- Herbie Hancock
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Max weight (7/10/2020): 330 Min weight (1/14/22): 224.5 : β 105.5 Current weight: 256.2 : β 31.7 (7-day average) Ultimate goal weight: 220 (maint range: under 225) yearly gain/loss: year 1: β87 lbs; year 2: β18 lbs; year 3: β16 lbs; year 4: β15 lbs; year 5 YTD: β0.2 lbs; goal: β36 lbs Challenge starting weight: 256.2β¦
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100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25 Frank, age 76, 6'1" Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey) yearly gain/loss: year 1: β 87; year 2: β 18; year 3: β 16; year 4: β 15; year 5 YTD:β 3.9; goal: β 34.0 lbs in 25 weeks Day 50β07/03 β 257.5 : β 1.0β¬οΈ Day 51β07/04 β 256.3 : β 1.2β β¦
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July Step Challenge week 1 is done! How'd you do?
