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How's everyone doing on their July challenges? I noticed garminbadges.com has already posted the August 2025 challenges! Here's where I'm at: Earned three cycling badges today all on one 25 mile bike ride: π βͺ July Ride to 200 - Do 200 km of cycling July 13- 26 β completed βͺ July Weekend 40K - Do a 40 km cycling activityβ¦
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I completed three cycling challenges today all on one 25 mile bike ride: π βͺ July Ride to 200 - Do 200 km of cycling July 13- 26 βͺ July Weekend 40K - Do a 40 km cycling activity July 25-27 βͺ Beat Yesterday Pro Ride 2025 - Do cycling activities on 10 of 14 consecutive days, increasing each ride by at least 10 minutes Thatβ¦
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Have you heard the expression "when pigs can fly"? If that ever comes to be, would we call them skypigs as opposed to groundhogs?
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100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25 Frank, age 76, 6 ft 1 in β max weight (7/10/20): 330, current weight: 256.9, UGW: 220 - 5-year gain/loss: β 87; β 17; β 17; β 15; β 3 year 6 YTD: β -2; year 6 goal (7/10/26): β 37 - Week 1 : β 2.7 β (total 2.7 lbs) Week 2 : β 1.4 β (total 4.1 lbs) Week 3 : β 0.7 β (total 4.8β¦
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Nights in White Satin β the Moody Blues
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You mean, if a woodchuck could chuck wood? π
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How many drupelets are there in a raindrop?
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Could a drupelet be that droplet of water hanging off a faucet β i.e. drooping down from the faucet tip β that is wavering but not quite ready to let go?
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What would be the best made-up definition of drupelet?
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@dawnbgethealthy If I may be so bold, might I suggest you meet with not just the wife but the husband and wife, and explain the situation. It's always good to leave on good terms, but you shouldn't be punished for it. You might say something like this: "As you know, I gave you notice that I'd be leaving in four weeks. Soβ¦
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100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25 Frank, age 76, 6 ft 1 in β max weight (7/10/20): 330, current weight: 256.6, UGW: 220 . 5-year gain/loss: β 87; β 17; β 17; β 15; β 3 year 6 YTD: β -2; year 6 goal (7/10/26): β 37 . Week 1 : β 2.7 β (total 2.7 lbs) Week 2 : β 1.4 β (total 4.1 lbs) Week 3 : β 0.7 β (total 4.8β¦
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Weigh-in's due today: @angmarie28 @bearchested @cre804 @DaffyGirl88 @mulecanter @nancyinmiami Weigh-in's due tomorrow: @alleykat69 @CasandraW
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Daily step goal: 10,000 πΉTue 7/22: 8779 πΉWed 7/23: 10903 πΉThu 7/24: 8587
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frankwbrown July week 4 Weigh in day: Friday, July 25 -- (using 7-day average) PW: 253.8 lbs CW: 253.7 lbs (β0.1 lbs; 0.04%) This month's LTD: ( β3.0 lbs; 1.17%)
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Today was a fun urban hiking day for me in San Francisco. I drove my brother to his appointment at UCSF Medical Center. While he was at his appointment, I drove over to the bottom of Grandview Park. From there, I climbed steps up to the top of Grandview Park, then down the steps on the other side, walked a ways, thenβ¦
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Thursday Beverage Intake Habits Drink lots of water. If exercising a fair amount, consider drinking electrolyte drinks as well as water: Gatorade, Powerade, Biosteel, Prime, Liquid IV, etc.
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πΆβ¦ to know πΆ β Poco
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sometimes but not today. Tomorrow is weigh in day and I think it'll be good news. TNP weighs themself daily, but looks at their 7-day average to see their trend over time
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Be Happy β Bobby McFerrin
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CHALLENGE: lose 15.1 pounds by July 31 (13 weeks) Highest weight (7/10/2020): 330 yearly gain/loss: year 1: β 87; year 2: β 17; year 3: β 17; year 4: β 15; year 5: β 3 year 6 YTD: β 2; year 6 goal (7/10/26): β 32 May 1 starting weight: 260.1 (7-day average) Jul 31 goal weight: 245.0 (desired loss = 15.1 pounds in 13 weeks)β¦
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100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25 Frank, age 76, 6 ft 1 in β max weight (7/10/20): 330, current weight: 252.2, UGW: 220 . 5-year gain/loss: β 87; β 17; β 17; β 15; β 3 year 6 YTD: β 2; year 6 goal (7/10/26): β 32 . Week 1 : β 2.7 β (total 2.7 lbs) Week 2 : β 1.4 β (total 4.1 lbs) Week 3 : β 0.7 β (total 4.8β¦
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Wasn't it a fun game? Didn't I play a version of that when I visited a niece up in Portland who introduced me to some of the You Don't Know Jack video games?
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Wednesday β Fitness Habits Good Habit - plan my exercise for the week, as I normally do, but adapt to changes due to unforeseen circumstances, and accept it as a bump in the road at worst. i.e. "go with the flow" Bad Habit - Don't push myself too hard in trying to reach an ambitious goal. Accept "defeat" gracefully,β¦
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Indeed, isn't that the case? Aren't cherries, plums and peaches examples of drupes, where parts of raspberries, blackberries, boysenberries, etc. are examples of drupelets? Didn't I discover the word drupelet way back in the 1970's playing a game where whoever's it (me) must find a word in the dictionary, and everybodyβ¦
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All Right Now β Free
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Had an adventure: fell far down a rabbit hole; things are looking up.
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100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25 Frank, age 76, 6 ft 1 in β max weight (7/10/20): 330, current weight: 252.4, UGW: 220 . 5-year gain/loss: β 87; β 17; β 17; β 15; β 3 year 6 YTD: β 2; year 6 goal (7/10/26): β 32 . Week 1 : β 2.7 β (total 2.7 lbs) Week 2 : β 1.4 β (total 4.1 lbs) Week 3 : β 0.7 β (total 4.8β¦
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Weren't raspberries a case of love/hate for me? While I loved the flavor (and still do), don't I hate the little seeds? By the way, does everyone know the difference between a drupe and a drupelet?
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@Krysless2 No problem! Glad you're back in it! π£ (I only put zeroes for your steps this week as a reminder so I wouldn't bug you. Easily undone.)
