frankwbrown Member

@DaffyGirl88 Missing your weigh-in for Friday 8/29.

100 day Challenge #24 (my 4rd) - 8/23/25 - 11/30/25 Frank, age 76, 6 ft 1 in — HW: 330 (7/10/20), CW: 260.5, UGW: 220 5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3 year 6 YTD: ↑ 6; year 6 goal (7/10/26): ↓ 41 Challenge SW: 260.0, CW: 260.5, GW: 242 Week 1 start weight: 257.7 Week 1 Goal: 256.4❌ Week 1 : ↑ 1.7 ❌ Day…

Saturday — 20 minutes of yoga

Final August weigh-ins: @DaffyGirl88 @CasandraW @Grandma16grandkids

100 day Challenge #24 (my 4rd) - 8/23/25 - 11/30/25 Frank, age 76, 6 ft 1 in — HW: 330 (7/10/20), CW: 259, UGW: 220 5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3 year 6 YTD: ↑ 4; year 6 goal (7/10/26): ↓ 39 Challenge SW: 260.0, CW: 259, GW: 242 Week 1 start weight: 257.7 Week 1 Goal: 256.4❌ Week 1 actual weight: 259.4❌ Day…

Friday — I did an hour-long Silver Strength class that consists of roughly 30 minutes of cardio and 30 minutes of strength training which included curls, overhead presses, deadlifts, tricep kickbacks, lateral raises, and more.

CHALLENGE: lose 9.6 pounds by October 31 (13 weeks) HW: 330 (7/10/2020), CW: 259, UGW: 220 yearly gain/loss: year 1: ↓ 87; year 2: ↓ 17; year 3: ↑ 17; year 4: ↑ 15; year 5: ↓ 3 year 6 YTD: ↑ 5; year 6 goal (7/10/26): ↓ 39 Aug 1 SW: 254.6 (7-day average) Oct 31 GW: 245 Loss Goal: 9.6 pounds in 13 weeks Aug 01: 254.6…

August is almost over… and September is right around the corner… I earned 16 of the August challenges plus 7 of the Connect+ August challenges. What I didn't earn were: running: August Weekend 5K, August Weekend 10K, August 15K, August Rundown cycling: August Ride to 100, August Time to Ride, August Tour Hiking: USA Summer…

frankwbrown August week 4 Weigh in day: Friday, August 29 -- (using 7-day average) PW: 257.5 lbs CW: 259.1 lbs (↑1.6 lbs; 0.62%) This month's LTD: ( ↑4.5 lbs; 1.77%) 🫤 Didn't do well at all this month!

Daily step goal: 10,000 🔹Tue 8/26: 5,640 🔹Wed 8/27: 5,738 🔹Thu 8/28: 5,279

100 day Challenge #24 (my 4rd) - 8/23/25 - 11/30/25 Frank, age 76, 6 ft 1 in — HW: 330 (7/10/20), CW: 259.4, UGW: 220 5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3 year 6 YTD: ↑ 5; year 6 goal (7/10/26): ↓ 39 Challenge SW: 260.0, CW: 259.4, GW: 242 . Day 01—08/23 — 257.8 : ↑ 0.1❌ Day 02—08/24 — 258.8 : ↑ 1.0⬆️ Day 03—08/25…

Isn't that a possibility flavor-wise, with an entirely different texture? But didn't that "craving" pass, and now I'm recommitted to saving such treats as rewards for successfully moving closer to my goal weight?

Thursday — 9 mile 1 hour bike ride

100 day Challenge #24 (my 4rd) - 8/23/25 - 11/30/25 Frank, age 76, 6 ft 1 in — HW: 330 (7/10/20), CW: 259.4, UGW: 220 5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3 year 6 YTD: ↑ 5; year 6 goal (7/10/26): ↓ 39 Challenge SW: 260.0, CW: 259.4, GW: 242 . Day 01—08/23 — 257.8 : ↑ 0.1❌ Day 02—08/24 — 258.8 : ↑ 1.0⬆️ Day 03—08/25…

Wednesday - Arm circles among other things during my 1-hour Silver Strength class

100 day Challenge #24 (my 4rd) - 8/23/25 - 11/30/25 Frank, age 76, 6 ft 1 in — HW: 330 (7/10/20), CW: 260.3, UGW: 220 5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3 year 6 YTD: ↑ 6; year 6 goal (7/10/26): ↓ 40 Challenge SW: 260.0, CW: 260.3, GW: 242 . Day 01—08/23 — 257.8 : ↑ 0.1❌ Day 02—08/24 — 258.8 : ↑ 1.0⬆️ Day 03—08/25…

Tuesday - in lieu of dancing, I did 65 minutes of tai chi and 24 minutes of swimming.

+++++++ WEEK 3 STEP CHALLENGE RESULTS +++++++

Daily step goal: 10,000 (5,000 this week only) 🔹Sun 8/24: 7,688 🔹Mon 8/25: 7,914

Max weight (7/10/2020): 330 Min weight (1/14/22): 224.5 : ↓ 105.5 Current weight: 259.1 : ↑ 34.6 (7-day average) Ultimate goal weight: 220 (maint range: under 225) yearly gain/loss: year 1: ↓ 87; year 2: ↓ 17; year 3: ↑ 17; year 4: ↑ 15; year 5: ↓ 3 year 6 YTD: ↑ 5; year 6 goal (7/10/26): ↓ 39 Challenge starting weight:…

100 day Challenge #24 (my 4rd) - 8/23/25 - 11/30/25 Frank, age 76, 6 ft 1 in — HW: 330 (7/10/20), CW: 259.1, UGW: 220 5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3 year 6 YTD: ↑ 5; year 6 goal (7/10/26): ↓ 39 Challenge SW: 260.0, CW: 259.1, GW: 242 . Day 01—08/23 — 257.8 : ↑ 0.1❌ Day 02—08/24 — 258.8 : ↑ 1.0⬆️ Day 03—08/25…

Monday — 30 minutes of cleaning

August Step Month 10K a Day Challenge I just completed these two challenges, so my plan is to go easy with my steps the rest of the week — I'll aim for 5,000 steps/day. This way, I should be well recovered in time for a whole new set of challenges in September.

I'm down to the last two challenges I'm likely to finish for August: August Swim — ~1300 yards left (will do half tomorrow, half Thursday) August Ride to 100 — 100km of cycling this week (still doable, but barely) August Time to Ride — 20 hours of cycling (only 33% complete so not gonna happen) August Tour — 400 km of…

What would an espresso flavored Dutch Baby pancake taste like? Or maybe chocolate/espresso (with a dollop of whipped cream on top)? Or maybe a Nutella Dutch Baby pancake? (can I endure waiting until tomorrow morning to find out?)

100 day Challenge #24 (my 4rd) - 8/23/25 - 11/30/25 Frank, age 76, 6 ft 1 in — HW: 330 (7/10/20), CW: 259, UGW: 220 5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3 year 6 YTD: ↑ 4; year 6 goal (7/10/26): ↓ 39 Challenge SW: 260.0, CW: 259, GW: 242 . Day 01—08/23 — 257.8 : ↑ 0.1❌ Day 02—08/24 — 258.8 : ↑ 1.0⬆️ Day 03—08/25 —…

Sun — 60 minutes walking/rambling, 50 minutes strength training

@jessicakrall8 Thanks. See what happens when I type vs copy/paste? lol

Daily step goal: 10,000 🔹Fri 8/22: 10,408 🔹Sat 8/23: 11,809

Let's see if I can do better this time: 100 day Challenge #24 (my 4th) - 8/23/25 - 11/30/25 Frank, age 76, 6 ft 1 in — HW: 330 (7/10/20), CW: 257.8, UGW: 220 5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3 year 6 YTD: ↑ 3; year 6 goal (7/10/26): ↓ 38 Challenge SW: 260.0, CW: 257.8, GW: 242 . Day 01—08/23 — 257.8 : ↑ 0.1❌ Day…