frankwbrown Member

I'm Frank, 6'1", active 75 year old in California; goal weight = 220, max weight = 330 Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)❌ Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)✅ Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)❌ Week 4 (11/16 - 11/23) — 254.9 to 254.7 (↓0.2)❌ Week 5 (11/23 - 11/30) — 254.7 to 256.4 (↑1.7)❌…

Daily step goal: 10,000 Sun 12/22: 5,121 Mon 12/23: 10,153

Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)❌ Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)✅ Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)❌ Week 4 (11/16 - 11/23) — 254.9 to 254.7 (↓0.2)❌ Week 5 (11/23 - 11/30) — 254.7 to 256.4 (↑1.7)❌ Week 6 (11/30 - 12/7) — 256.4 to 254 (↓2.4)✅ Week 7 (12/7 - 12/14) — 254 to 256.9…

Max weight (7/10/2020): 330 Min weight (1/14/22): 224.5 : ↓ 105.5 (I feel great about this, but...) Current weight: 255.1 : ↑ 30.6 (... keeping it off is hard!) yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↑15 lbs; year 5 YTD:↓0.9 lbs; goal: ↓35 lbs in 28 weeks Ultimate goal weight: 220…

Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)❌ Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)✅ Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)❌ Week 4 (11/16 - 11/23) — 254.9 to 254.7 (↓0.2)❌ Week 5 (11/23 - 11/30) — 254.7 to 256.4 (↑1.7)❌ Week 6 (11/30 - 12/7) — 256.4 to 254 (↓2.4)✅ Week 7 (12/7 - 12/14) — 254 to 256.9…

Daily step goal: 10,000 Fri 12/20: 2,823 Sat 12/21: 5,334

Mud Slide Slim - James Taylor

Mike Stern

Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)❌ Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)✅ Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)❌ Week 4 (11/16 - 11/23) — 254.9 to 254.7 (↓0.2)❌ Week 5 (11/23 - 11/30) — 254.7 to 256.4 (↑1.7)❌ Week 6 (11/30 - 12/7) — 256.4 to 254 (↓2.4)✅ Week 7 (12/7 - 12/14) — 254 to 256.9…

Well, I made the persimmon banana bread. For the flour, I substituted ⅓ flour, ⅓ almond flour and ⅓ rolled oats. It didn't rise as much as I would have liked. Maybe I didn't add enough baking soda to the persimmon. But it's a good first try. I'm going to try baking some other stuff in the next few days. For Christmas…

... Is there no place sacred any more??

Darkness Darkness - Youngbloods

Would anyone like an Apple Brown Sugar Cinnamon Dulce White Chocolate Mocha Honey Almondmilk Flat White?

Nowhere Man - the Beatles

Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)❌ Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)✅ Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)❌ Week 4 (11/16 - 11/23) — 254.9 to 254.7 (↓0.2)❌ Week 5 (11/23 - 11/30) — 254.7 to 256.4 (↑1.7)❌ Week 6 (11/30 - 12/7) — 256.4 to 254 (↓2.4)✅ Week 7 (12/7 - 12/14) — 254 to 256.9…

CHALLENGE: lose 10.2 pounds by January 31 (13 weeks) Highest weight (7/10/2020): 330 yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↑15 lbs;year 5 YTD:↓0.3 lbs; goal: ↓36 lbs in 29 weeks Nov 1 starting weight: 255.2 (7-day average) Jan 31 goal weight: 245.0 (desired loss = 10.2 pounds in 13…

frankwbrown December week 3 Weigh in day: Friday, December 20 PW: 254.2 lbs CW: 255.7 lbs (↑1.5 lbs; 0.59%)

Daily step goal: 10,000 Tue 12/17: 10,717 Wed 12/18: 6,084 Thu 12/19: 6,965

Tobacco Road - Rare Earth

I had plans to do some of these things this week, but then I came down with bronchitis. So, while less of a reward than a necessity, all I've done is some self care. But I was eager to try a new recipe (and still will). I was given some persimmons and I have some ripe bananas, plus I've been wanting to bake something with…

Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)❌ Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)✅ Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)❌ Week 4 (11/16 - 11/23) — 254.9 to 254.7 (↓0.2)❌ Week 5 (11/23 - 11/30) — 254.7 to 256.4 (↑1.7)❌ Week 6 (11/30 - 12/7) — 256.4 to 254 (↓2.4)✅ Week 7 (12/7 - 12/14) — 254 to 256.9…

Zubin Mehta

Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)❌ Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)✅ Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)❌ Week 4 (11/16 - 11/23) — 254.9 to 254.7 (↓0.2)❌ Week 5 (11/23 - 11/30) — 254.7 to 256.4 (↑1.7)❌ Week 6 (11/30 - 12/7) — 256.4 to 254 (↓2.4)✅ Week 7 (12/7 - 12/14) — 254 to 256.9…

Secret Santa? Come on, everybody knows Santa is no secret.

When The Levee Breaks - Leftover Salmon https://www.youtube.com/watch?v=V2wNIy74hjs

Can you imagine how difficult it would be using your teeth to scrap the chocolate off without breaking the chip?

Broken Barricades - Procol Harum

On the other hand, aren't there a lot of foods that can make chocolate worse?

Daily step goal: 10,000 Sun 12/15: 10,097 Mon 12/16: 10,417

Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)❌ Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)✅ Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)❌ Week 4 (11/16 - 11/23) — 254.9 to 254.7 (↓0.2)❌ Week 5 (11/23 - 11/30) — 254.7 to 256.4 (↑1.7)❌ Week 6 (11/30 - 12/7) — 256.4 to 254 (↓2.4)✅ Week 7 (12/7 - 12/14) — 254 to 256.9…