frankwbrown Member

Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)❌ Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)✅ Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)❌ Week 4 (11/16 - 11/23) — 254.9 to 254.7 (↓0.2)❌ Week 5 (11/23 - 11/30) — 254.7 to 256.4 (↑1.7)❌ Week 6 (11/30 - 12/7) — 256.4 to 254 (↓2.4)✅ Week 7 (12/7 - 12/14) — 254 to 256.9…

Daily step goal: 10,000 Fri 1/24: 10,134 Sat 1/25: 11,601

I have only two left, but I'm too wiped out to do 'em. 😩 So I'll finish with 8 out of 12 bingos! 🙂

Don't see it. 🤷🏻‍♂️😂

Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)❌ Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)✅ Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)❌ Week 4 (11/16 - 11/23) — 254.9 to 254.7 (↓0.2)❌ Week 5 (11/23 - 11/30) — 254.7 to 256.4 (↑1.7)❌ Week 6 (11/30 - 12/7) — 256.4 to 254 (↓2.4)✅ Week 7 (12/7 - 12/14) — 254 to 256.9…

Is an Australian snow man as afraid of the surf as a Norwegian snow man is of the sun?

Daily step goal: 10,000 Tue 1/21: 11,370 Wed 1/22: 10,384 Thu 1/23: 10,626

frankwbrown January week 4 Weigh in day: Friday, January 24 PW: 260.9 lbs CW: 260.8 lbs (↓0.1 lbs; 0.04%)

Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)❌ Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)✅ Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)❌ Week 4 (11/16 - 11/23) — 254.9 to 254.7 (↓0.2)❌ Week 5 (11/23 - 11/30) — 254.7 to 256.4 (↑1.7)❌ Week 6 (11/30 - 12/7) — 256.4 to 254 (↓2.4)✅ Week 7 (12/7 - 12/14) — 254 to 256.9…

CHALLENGE: lose 10.2 pounds by January 31 (13 weeks) Highest weight (7/10/2020): 330 yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↑15 lbs;year 5 YTD:↑4.8 lbs; goal (looking unlikely): ↓41 lbs in 24 weeks Nov 1 starting weight: 255.2 (7-day average) Jan 31 goal weight: 245.0 (desired loss =…

Little Tin Soldier - Donovan

True if I'm going to a good salad bar; false (usually) if I'm making a salad at home. TNP likes riding a bike as part of their fitness regimen

Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)❌ Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)✅ Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)❌ Week 4 (11/16 - 11/23) — 254.9 to 254.7 (↓0.2)❌ Week 5 (11/23 - 11/30) — 254.7 to 256.4 (↑1.7)❌ Week 6 (11/30 - 12/7) — 256.4 to 254 (↓2.4)✅ Week 7 (12/7 - 12/14) — 254 to 256.9…

Parallax

Train Kept a Rollin' - Yardbirds

Fred Neill

And join the 300 club there?

Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)❌ Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)✅ Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)❌ Week 4 (11/16 - 11/23) — 254.9 to 254.7 (↓0.2)❌ Week 5 (11/23 - 11/30) — 254.7 to 256.4 (↑1.7)❌ Week 6 (11/30 - 12/7) — 256.4 to 254 (↓2.4)✅ Week 7 (12/7 - 12/14) — 254 to 256.9…

Daily step goal: 10,000 Sun 1/19: 10,525 Mon 1/20: 12,617

Week 1 (10/27 - 11/2) — 254.8 to 256.3 (↑1.5)❌ Week 2 (11/2 - 11/9) — 256.3 to 253.7 (↓2.6)✅ Week 3 (11/9 - 11/16) — 253.7 to 254.9 (↑1.2)❌ Week 4 (11/16 - 11/23) — 254.9 to 254.7 (↓0.2)❌ Week 5 (11/23 - 11/30) — 254.7 to 256.4 (↑1.7)❌ Week 6 (11/30 - 12/7) — 256.4 to 254 (↓2.4)✅ Week 7 (12/7 - 12/14) — 254 to 256.9…

Wasn't it Descartes who said, "I think, therefore I'm scary"?

Good Morning!

the Who

I Can See for Miles - The Who

Max weight (7/10/2020): 330 Min weight (1/14/22): 224.5 : ↓ 105.5 (I feel great about this, but...) Current weight: 260.5 : ↑ 36.0 (... keeping it off is hard!) Ultimate goal weight: 220 (maintenance range: under 225) yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↑15 lbs; year 5 YTD:↑4.5 lbs;…