frankwbrown Member

@Pupowl So happy to see you back!

100 day Challenge #24 (my 4rd) - 8/23/25 - 11/30/25 Frank, age 76, 6 ft 1 in — HW(7/10/20): 330, CW: 258.1 yearly gain/loss: y1 ↓87; y2 ↓17; y3 ↑17; y4 ↑15; y5 ↓3; y6 ↑6; year 6 YTD: ↑ 4; year 6 goal (7/10/26): ↓ 38 Challenge SW: 260.0, GW: 242, CW: 258.1, UGW: 220 . Week 1 : ↑ 1.7 ❌ Week 2 : ↑ 0.8 ❌ Week 3 : ↓ 0.3 ✅ Week…

Daily step goal: 10,000 🔹Sun 9/21: 10,276 🔹Mon 9/22: 10,110

Daily step goal: 10,000 🔹Sun 9/21: 10,276 🔹Mon 9/22: 10,110

100 day Challenge #24 (my 4rd) - 8/23/25 - 11/30/25 Frank, age 76, 6 ft 1 in — HW(7/10/20): 330, CW: 258.4 yearly gain/loss: y1 ↓87; y2 ↓17; y3 ↑17; y4 ↑15; y5 ↓3; y6 ↑6; year 6 YTD: ↑ 4; year 6 goal (7/10/26): ↓ 38 Challenge SW: 260.0, GW: 242, CW: 258.4, UGW: 220 . Week 1 : ↑ 1.7 ❌ Week 2 : ↑ 0.8 ❌ Week 3 : ↓ 0.3 ✅ Week…

Max weight (7/10/2020): 330 Min weight (1/14/22): 224.5 : ↓ 105.5 Current weight: 259.8 : ↑ 35.3 (7-day average) Ultimate goal weight: 220 (maint range: under 225) yearly gain/loss: year 1: ↓ 87; year 2: ↓ 17; year 3: ↑ 17; year 4: ↑ 15; year 5: ↓ 3 year 6 YTD: ↑ 4; year 6 goal (7/10/26): ↓ 39 Challenge starting weight:…

100 day Challenge #24 (my 4rd) - 8/23/25 - 11/30/25 Frank, age 76, 6 ft 1 in — HW(7/10/20): 330, CW: 258.9 yearly gain/loss: y1 ↓87; y2 ↓17; y3 ↑17; y4 ↑15; y5 ↓3; y6 ↑6; year 6 YTD: ↑ 4; year 6 goal (7/10/26): ↓ 39 Challenge SW: 260.0, GW: 242, CW: 258.9, UGW: 220 . Week 1 : ↑ 1.7 ❌ Week 2 : ↑ 0.8 ❌ Week 3 : ↓ 0.3 ✅ Week…

No, not that one!

True, but that was decades ago. TNP has driven a full self-driving vehicle and has mixed feelings about the technology.

Yum. I had to look it up to confirm that butter beans and Lima beans are the same, although butter beans are bigger and softer as they are more mature. I usually get Lima beans, but I've put butter beans on my shopping list! chili and cornbread

My big exercise today was a 25-mile bike ride. I plan to ride another ~37 miles over the next 6 days. Then I'll be just chilling for the rest of the month, as far as cycling is concerned. My plan for daily exercise can often change, due to class cancellation or other unforeseen events, but it'll probably be something like…

Here's the results for week 3 of the Step Challenge!

Someone was asleep this morning. Of course we just finished week 3, not week 2!

Steps for week 2: @angmarie28 -- 9/19, 9/20 @izzyred9400 -- 9/18, 9/19, 9/20 @jessicakrall8 -- 9/20

@nancyinmiami I bet you get plenty of protein at the gym. 😂

Here are some topics that relate to the concept of Endurance. I'll be posting about some of these during the week: Aerobic: heart rate zones, high intensity vs moderate intensity Walking/jogging/cycling/swimming: distance vs speed, alternating slow/fast pace Stamina vs endurance: Stamina: intensity of effort, how hard can…

Daily step goal: 10,000 🔹Fri 9/19: 10,249 🔹Sat 9/20: 10,287

100 day Challenge #24 (my 4rd) - 8/23/25 - 11/30/25 Frank, age 76, 6 ft 1 in — HW(7/10/20): 330, CW: 260.6 yearly gain/loss: y1 ↓87; y2 ↓17; y3 ↑17; y4 ↑15; y5 ↓3; y6 ↑6; year 6 YTD: ↑ 6; year 6 goal (7/10/26): ↓ 41 Challenge SW: 260.0, GW: 242, CW: 260.6, UGW: 220 . Week 1 : ↑ 1.7 ❌ Week 2 : ↑ 0.8 ❌ Week 3 : ↓ 0.3 ✅ Week…

Is whisky risky? 😅

@dawnbgethealthy Happy birthday!

100 day Challenge #24 (my 4th) - 8/23/25 - 11/30/25 Frank, age 76, 6 ft 1 in — HW: 330 (7/10/20), CW: 260.5, UGW: 220 yearly gain/loss: y1 ↓87; y2 ↓17; y3 ↑17; y4 ↑15; y5 ↓3; y6 ↑6; year 6 YTD: ↑ 6; year 6 goal (7/10/26): ↓ 41 Challenge SW: 260.0, CW: 260.5, GW: 242, UGW: 220 . Week 1 : ↑ 1.7 ❌ Week 2 : ↑ 0.8 ❌ Week 3 : ↓…

Isn't that definitely not what I do? Don't I prefer a dab of butter in the pan first, and when nearly done don't I slide the toast around in an effort to pick up any butter that's lingering in the pan?

100 day Challenge #24 (my 4rd) - 8/23/25 - 11/30/25 Frank, age 76, 6 ft 1 in — HW: 330 (7/10/20), CW: 259.6, UGW: 220 yearly gain/loss: y1 ↓87; y2 ↓17; y3 ↑17; y4 ↑15; y5 ↓3; y6 ↑6; year 6 YTD: ↑ 5; year 6 goal (7/10/26): ↓ 40 Challenge SW: 260.0, CW: 259.6, GW: 242, UGW: 220 Week 1 : ↑ 1.7 ❌ Week 2 : ↑ 0.8 ❌ Week 3 : ↓…

CHALLENGE: lose 9.6 pounds by October 31 (13 weeks) HW: 330 (7/10/2020), CW: 260, UGW: 220 yearly gain/loss: year 1: ↓ 87; year 2: ↓ 17; year 3: ↑ 17; year 4: ↑ 15; year 5: ↓ 3 year 6 YTD: ↑ 5; year 6 goal (7/10/26): ↓ 40 Aug 1 SW: 254.6 (7-day average) Oct 31 GW: 245 Loss Goal: 9.6 pounds in 13 weeks Aug 01: 254.6…

frankwbrown September week 3 Weigh in day: Friday, September 19 -- (using 7-day average) PW: 260.4 lbs CW: 259.7 lbs (↓0.7 lbs; 0.27%)

Daily step goal: 10,000 🔹Tue 9/16: 10,213 🔹Wed 9/17: 10,269 🔹Thu 9/18: 10,756

100 day Challenge #24 (my 4rd) - 8/23/25 - 11/30/25 Frank, age 76, 6 ft 1 in — HW: 330 (7/10/20), CW: 260.4, UGW: 220 yearly gain/loss: y1 ↓87; y2 ↓17; y3 ↑17; y4 ↑15; y5 ↓3; y6 ↑6; year 6 YTD: ↑ 6; year 6 goal (7/10/26): ↓ 40 Challenge SW: 260.0, CW: 260.4, GW: 242, UGW: 220 . Week 1 : ↑ 1.7 ❌ Week 2 : ↑ 0.8 ❌ Week 3 : ↓…

Are your taste buds defective? 😂😉 But be careful, you don't want soggy French toast now do you?

Yum!! oatmeal w/ blueberries

"And now, for something completely different…"