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Max weight (7/10/2020): 330 Min weight (1/14/22): 224.5 : ↓ 105.5 Current weight: 260.4 : ↑ 35.9 Ultimate goal weight: 220 (maint range: under 225) yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↑15 lbs; year 5 YTD: ↑4.4 lbs; goal: ↓40 lbs Challenge starting weight: 256.7 Challenge goal…
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Daily step goal: 10,000 Sun 3/9: 10,419 Mon 3/10: 11,837
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100 day Challenge (my 2nd) - 2/4/25-5/14/25 (my 2nd) Frank, age 75, 6'1" Max weight: 330 (July 10th 2020, start of my fitness journey) yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15; year 5 YTD:▼ 0.5; goal: ↓ 39 lbs ******* (Spoiler) Day 36—03/11 — 258.4 : ▼ 1.1✅ Day 37—03/12 — Day 38—03/13 — Day…
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100 day Challenge (my 2nd) - 2/4/25-5/14/25 (my 2nd) Frank, age 75, 6'1" Max weight: 330 (July 10th 2020, start of my fitness journey) yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15; year 5 YTD:▼ 1.6; goal: ↓ 40 lbs (Spoiler) Day 29—03/04 — 263.8 : ▲ 0.6❌ Day 30—03/05 — 262.5 : ▼ 1.3✅ Day 31—03/06…
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Key to the Highway - Big Bill Broonzy
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1. What is your MFP name? frankwbrown 2. What is your real name, or what name would you like to be known as? Frank 3. How did you learn about the 5% Challenges? I don’t recall exactly 4. How many 5% Challenges have you completed? Please share some of the "Wins" that keep you coming back. This will be my 14th challenge. I…
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thinner winners again please
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Daily step goal: 10,000 Fri 3/7: 11,687 Sat 3/8: 10,234
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100 day Challenge (my 2nd) - 2/4/25-5/14/25 (my 2nd) Frank, age 75, 6'1" Max weight: 330 (July 10th 2020, start of my fitness journey) yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15; year 5 YTD:▼ 0.9; goal: ↓ 39 lbs (Spoiler) Day 30—03/05 — 262.5 : ▼ 1.3✅ Day 31—03/06 — 260.4 : ▼ 2.1✅ Day 32—03/07…
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That's gotta be water weight. I've over-indulged for weeks, staying the same weight or gaining some, so it's essentially like I'm just starting a diet, and the first week of dieting usually results in a significant loss. So it's not sustainable, but it's a good sign, and if I stick to it I'll lose a pound or two a week.…
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100 day Challenge (my 2nd) - 2/4/25-5/14/25 (my 2nd) Frank, age 75, 6'1" Max weight: 330 (July 10th 2020, start of my fitness journey) yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15; year 5 YTD:▼ 0.2; goal: ↓ 38 lbs (Spoiler) Day 29—03/04 — 263.8 : ▲ 0.6❌ Day 30—03/05 — 262.5 : ▼ 1.3✅ Day 31—03/06…
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Just like nearly all life, fish need oxygen to survive. But fish don't drown because, unlike most life, fish are born with a lifetime supply of oxygen. This is most evident in the puffer fish, but it's true for all fish. Through their gills, they expel the carbon dioxide that's a byproduct of their "breathing" their…
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So, the new text editor isn't smart enough to recognize a URL string and make it a link? Can you keep it going AGAIN asking ONLY QUESTIONS?
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Daily step goal: 10,000 Tue 3/4: 10,289 Wed 3/5: 11,086 Thu 3/6: 10,235
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frankwbrown March week 1 Weigh in day: Friday, March 7 PW: 260 lbs CW: 261.9 lbs (↑1.9 lbs; 0.73%)
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CHALLENGE: lose 14.1 pounds by May 2 (13 weeks) Highest weight (7/10/2020):330 yearly gain/loss: year 1: ↓ 87 lbs; year 2: ↓ 18 lbs; year 3: ↑ 16 lbs; year 4: ↑ 15 lbs; year 5 YTD:↑ 5.9 lbs; year 5 goal: ↓ 32 lbs Jan 31 starting weight: 259.1 (7-day average) May 2 goal weight: 245.0 (desired loss = 14.1 pounds in 13 weeks)…
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100 day Challenge (my 2nd) - 2/4/25-5/14/25 (my 2nd) Frank, age 75, 6'1" Max weight: 330 (July 10th 2020, start of my fitness journey) yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15; year 5 YTD:▲ 2.1; goal: ↓ 40 lbs ******* (Spoiler) Day 29—03/04 — 263.8 : ▲ 0.6❌ Day 30—03/05 — 262.5 : ▼ 1.3✅ Day…
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Incredible String Band
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The Days of Wine and Roses - Henry Mancini
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Can I be one of the first to post without a hitch or glitch?
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Don't I think @srazamora meant to provide this link (see below) instead of this link (literally this as in the one you're currently viewing)? https://community.myfitnesspal.com/en/discussion/10934323/can-you-keep-it-going-again-asking-only-questions
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My 2nd 100 day Challenge - 2/4/25-5/14/25 Frank, age 75, 6'1" Max weight: 330 (July 10th 2020, start of my fitness journey) yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15; year 5 YTD:▲ 2.5; goal: ↓ 40 lbs (Spoiler) Day 29—03/04 — 263.8 : ▲ 0.6❌ Day 30—03/05 — 262.5 : ▼ 1.3✅ Day 31—03/06 — 260.4 :…
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Daydream Believer - the Monkees
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My 2nd 100 day Challenge - 2/4/25-5/14/25 Frank, age 75, 6'1" Max weight: 330 (July 10th 2020, start of my fitness journey) yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15; year 5 YTD:▲ 4.6; goal: ↓ 43 lbs (Spoiler) Day 29—03/04 — 263.8 : ▲ 0.6❌ Day 30—03/05 — 262.5 : ▼ 1.3✅ Day 31—03/06 — Day…
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Perhaps some of you are unaware of what's been happening on this thread since last May. Let me explain: Due to a phenomenon that was unique to this thread, some of us have been communicating via quantum entanglement (aka "spooky action at a distance" as Albert liked to say). I say was, because unfortunately the update to…
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Sunshine of Your Love - Cream
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Didn't you just prove that we can use bold and italics (not to mention strikethrough)? But how do I preserve the formatting I do to text pasted from a spreadsheet, without the use of BBcode?
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Quicksilver Messenger Service
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False... do I get points for having taken a college course from Jack Elam's brother in 1974, and seeing Tommy Lee Jones in a bookshop in San Antonio in 1982? False... I have [i]seen[/i] one though! 😂 TNP is looking at the negative impact the new editor will have on how they post comments here by pasting from other…
