100 day Challenge #24 August 23.25 – November 30.25

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  • Lynn__W
    Lynn__W Posts: 1,336 Member

    QUESTION : this plan I'm on says to start the day with small amt of either apple cider vinegar or lemon juice. In the past the vinegar has caused canker sores, so used lemon juice. Now aware of canker sores again. Any suggestions what would work instead?

  • deepwoodslady
    deepwoodslady Posts: 14,081 Member

    @Lynn__W Perhaps you can make sure you are diluting it very well and try using a straw. This will also help protect your teeth.

  • bteri107
    bteri107 Posts: 630 Member

    Teri, 61 years old, 5’4”

    Challenge Starting Weight: 146.9 lbs
    Challenge Goal Weight: 140 lbs
    Ultimate Goal Weight: 135 lbs

    Week 5

    Day 29—09/20—147.0  This is what 1-1/2 margaritas and a high carb dinner gets me.
    Yesterday’s workout: Peloton cycle class with weighted vest, upper body toning with light weights, core.

    Day 30—09/21—146.8  Mani & pedi today in preparation for Tuesday's overnight staycation at the Andaz Maui, which a girlfriend is treating me to, for my birthday. Can’t wait to head to the hotel’s spa, dinner with a view, and having 2 days relaxing by the pool.

    Day 31—09/22—

    Day 32—09/23—

    Day 33—09/24—Will not weigh

    Day 34—09/25—

    Day 35—09/26—

    Week 5 Start Weight: 147.0
    Week 5 Goal: 
    Week 5 Actual Weight: 

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,270 Member

    I'm pretty sure apple cider vinegar and lemon juice for weight loss has been debunked.

    My suggestion: Plain water.

  • ptitejeanne
    ptitejeanne Posts: 2,793 Member

    ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

    Hi Everyone! 👋😊 I’m Jeanne!

    49Y. Mom of 20Y son & 16Y daughter. Same partner for 30 years. Working hard on my health journey ; not natural at all for me. I’ve been doing this challenge steady since June of 2023. Some I lost, some I maintained. At least I’m not gaining crazy like before. 😉 Let’s do this 👍 Any amount going down is a win for me!!!!

    Start weight this round ➡️ 157.8
    Wk1
    Day 01—08/23—157.8👍
    Day 02—08/24—157.8👍
    Day 03—08/25—158.6 ❌
    Day 04—08/26—157.8 👍
    Day 05—08/27—158.0 ❌
    Day 06—08/28—159.4 ❌
    Day 07—08/29—158.0 👍
    no wt in the 160s this week 🥳🙌

    Wk 2
    Day 08—08/30—157.2 👍
    Day 09—08/31—158.8 ❌
    Day 10—09/01—158.2 👍
    Day 11—09/02—158.0 👍
    Day 12—09/03—159.0 ❌
    Day 13—09/04—159.2 ❌
    Day 14—09/05—159.4 ❌
    No wt in the 160s again this week 🥳🙌

    Wk 3
    Day 15—09/06—159.2 👍
    Day 16—09/07—158.2 👍
    Day 17—09/08—160.0 ❌😬🫤
    Day 18—09/09—160.2 ❌
    Day 19—09/10—159.4 👍
    Day 20—09/11—159.0 👍
    Day 21—09/12—159.4 ❌
    Oh no the 60s came back in force 🙁

    Week 3 Start Weight : 159.2
    Week 3 Goal Weight : 155.0
    Week 3 Act. Weight : 159.0

    Wk 4
    Day 22—09/13—159.0👍
    Day 23—09/14—158.0👍
    Day 24—09/15—158.0👍
    Day 25—09/16—158.0👍
    Day 26—09/17—159.0❌
    Day 27—09/18—158.6👍
    Day 28—09/19—157.4 👍
    No wt in the 160s this week 🥳🙌

    Week 4 Start Weight : 159.0
    Week 4 Goal Weight : 156.0
    Week 4 Act. Weight : 157.4 ❤️👍

    Wk 5
    Day 29—09/20—157.4👍
    Day 30—09/21—158.2❌
    Day 31—09/22—
    Day 32—09/23—
    Day 33—09/24—
    Day 34—09/25—
    Day 35—09/26—

    Week 5 Start Weight :157.4
    Week 5 Goal Weight :155.0
    Week 5 Act. Weight :

    One Tiny little goal at a time 😉

    ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,270 Member

    @jon4149 I feel badly saying this, but it kind of makes me feel relieved to see your scale number going up a little the last few days. You've been so consistent with steady losses, while the rest of us seem to go up and down all the time. I was starting to think you were some kind of super human. It is good to know that you are regular human like the rest of us. We all know it will come back down as soon as your knee fully recovers and you are back to your normal caloric burn. You've lost 27lbs in 5 months! Such a great success and an inspiration!

  • dawnbgethealthy
    dawnbgethealthy Posts: 8,437 Member

    Happy birthday @bteri107

    Please take photos!