100 day Challenge #24 August 23.25 – November 30.25

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Replies

  • plantpowered
    plantpowered Posts: 262 Member
    https://community.myfitnesspal.com/en/discussion/comment/48851157#Comment_48851157

    It's great that you're thinking ahead @Lilylady3k

    Same for me: I don't use my work accounts at home. Numbers is bare-bones compared to Excel and Sheets, but I can usually find my workarounds

  • plantpowered
    plantpowered Posts: 262 Member
    https://community.myfitnesspal.com/en/discussion/comment/48851456#Comment_48851456

    @dawnbgethealthy Mostly true! Flats can be found, though: Chrissy Field, Embarcadero, etc.

  • plantpowered
    plantpowered Posts: 262 Member
    https://community.myfitnesspal.com/en/discussion/comment/48851482#Comment_48851482

    That's a strenuous walking route! @frankwbrown : tell me more about the Brown house you mentioned.

  • deepwoodslady
    deepwoodslady Posts: 14,519 Member

    I am loving all the charts and graphs from so many of you. Unfortunately, I'm not quite THAT computer savvy. All I have is what the trendweight website tracks for me. But I love reading everyone's imput.

    @plantpowered I love all the pics in SF! Beautiful art and culture!

    @age_is_just_a_number Thank you for the suggestion of ending a day early. I decided to go ahead and do that on all my challenges. My monthly challenges show that From Nov 1st to Nov 29th I lost 6.0 lbs so that was double my goals and I am more than happy to end November with those numbers. Looking over my yearly trendweight graph, I see that I don't normally do well in the fall or winter. And those are long seasons in northern Michigan. My good month's were June, July and Aug. That's about it. So it is difficult to make up weight in 3 months what I've stalled or put on in 9 months. That's the real value I've gotten out of my yearly graph which I'll probably post at the end of Dec to show the whole year. I was very much in need of this good November. I need some good weeks and months in the winter too! Knowledge is power so I will have to work on that for sure!

  • ptitejeanne
    ptitejeanne Posts: 2,864 Member

    ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

    Hi Everyone! 👋😊 I’m Jeanne! 🇨🇦 

    49Y. Mom of 20Y son & 16Y daughter. Same partner for 30 years. Working hard on my health journey ; not natural at all for me. I’ve been doing this challenge steady since June of 2023. Some I lost, some I maintained. At least I’m not gaining crazy like before. 😉 Let’s do this 👍 Any amount going down is a win for me!!!!

    Start weight this round ➡️ 157.8
    Wk1
    Day 01—08/23—157.8👍
    Day 02—08/24—157.8👍
    Day 03—08/25—158.6 ❌
    Day 04—08/26—157.8 👍
    Day 05—08/27—158.0 ❌
    Day 06—08/28—159.4 ❌
    Day 07—08/29—158.0 👍
    no wt in the 160s this week 🥳🙌

    Wk 2
    Day 08—08/30—157.2 👍
    Day 09—08/31—158.8 ❌
    Day 10—09/01—158.2 👍
    Day 11—09/02—158.0 👍
    Day 12—09/03—159.0 ❌
    Day 13—09/04—159.2 ❌
    Day 14—09/05—159.4 ❌
    No wt in the 160s again this week 🥳🙌

    Wk 3
    Day 15—09/06—159.2 👍
    Day 16—09/07—158.2 👍
    Day 17—09/08—160.0 ❌😬🫤
    Day 18—09/09—160.2 ❌
    Day 19—09/10—159.4 👍
    Day 20—09/11—159.0 👍
    Day 21—09/12—159.4 ❌
    Oh no the 60s came back in force 🙁

    Wk 4
    Day 22—09/13—159.0👍
    Day 23—09/14—158.0👍
    Day 24—09/15—158.0👍
    Day 25—09/16—158.0👍
    Day 26—09/17—159.0❌
    Day 27—09/18—158.6👍
    Day 28—09/19—157.4 👍
    No wt in the 160s this week 🥳🙌

    Wk 5
    Day 29—09/20—157.4👍
    Day 30—09/21—158.2❌
    Day 31—09/22—157.8 👍
    Day 32—09/23—158.8 ❌
    Day 33—09/24—158.8 ❌
    Day 34—09/25—157.6 👍
    Day 35—09/26—158.2❌

    Wk 6
    Day 36—09/27—158.4 ❌
    Day 37—09/28—158.4 ❌
    Day 38—09/29—158.0 👍
    Day 39—09/30—157.0 👍
    Day 40—10/01— 156.4🤩👍
    Day 41—10/02— 156.0🤩👍
    Day 42—10/03—156.8 ❌

    Wk 7
    Day 43—10/04—156.4 👍
    Day 44—10/05—157.8 ❌
    Day 45—10/06—157.2 👍 
    Day 46—10/07—157.2 👍
    Day 47—10/08—156.8 👍
    Day 48—10/09—158.0 👍
    Day 49—10/10— 158.0 🚗✈️New York

    Wk 8
    Day 50—10/11—🛳️🌊🌊🌊🌊🌊
    1/2 Progress - Lost so Far: 0️⃣
    Day 51—10/12—🛳️🌊🌊🌊🌊🌊
    Day 52—10/13—🛳️🦃 🌊🌊🌊🌊
    Day 53—10/14—🛳️🌊🌊🌊🌊🌊
    Day 54—10/15—🛳️🏝️Puerto Plata,D.Rep.
    Day 55—10/16—🛳️🏝️St-Thomas,USVI
    Day 56—10/17—🛳️🌊🌊🌊🌊🌊

    Wk 9 
    Day 57—10/18—🛳️🏝️Willemstad,Curacao
    Day 58—10/19—🛳️🏝️Orangestad,Aruba
    Day 59—10/20—🛳️🏝️Cabo Rojo, D.Rep.
    Day 60—10/21—🛳️🏝️Falmouth,Jamaica
    Day 61—10/22—🛳️🌊🌊🌊🌊🌊
    Day 62—10/23—🛳️🏝️Cozumel,Mexico
    Day 63—10/24—🛳️🌊🌊🌊🌊🌊

    Wk 10
    Day 64—10/25—🛳️ New Orleans,Louisian
    Day 65—10/26—✈️✈️✈️🚗 
    Day 66—10/27—163.2
    Day 67—10/28—161.8
    Day 68—10/29—159.8 👍
    Day 69—10/30—160.8
    Day 70—10/31— 160.4🎃👻

    Wk 11
    Day 71— 11/01—163.0
    Day 72—11/02—162.0
    Day 73—11/03—161.2
    Day 74—11/04—161.8
    Day 75—11/05—161.0
    Day 76—11/06—160.8
    Day 77—11/07— 161.2

    Wk 12
    Day 78—11/08—162.0
    Day 79—11/09—163.4
    Day 80—11/10—161.0
    Day 81— 11/11—161.0
    Day 82—11/12—159.8👍
    Day 83—11/13—160.2
    Day 84—11/14— 160.0

    Wk 13
    Day 85—11/15—160.0
    Day 86—11/16—161.0
    Day 87—11/17—162.6
    Day 88—11/18—161.6
    Day 89—11/19—160.4
    Day 90—11/20—161.0
    Day 91—11/21— 161.0


    Week 14 Start wt: 161.8
    Week 14 Goal wt: 158.0 recalculating! Week 14 Actu wt: 


    Wk 14 
    Day 93—11/22—161.8
    Day 93—11/23—160.4
    Day 94—11/24—161.2
    Day 95—11/25—161.4
    Day 96—11/26—160.4
    Day 97—11/27—160.8
    Day 98—11/28— 161.6
    Day 99—11/29—159.4 🥳👍
    Day 100—11/30— 159.6🥳👍

    One Tiny little goal at a time 😉 

    I need to get back on track!! Having a lot of issues with my routines and with my Fitbit watch and/or app since I came back from my vacation. Weird! not syncing or off a few hours. It’s all over the place 😕

    ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

  • JimnKC
    JimnKC Posts: 338 Member

    Hi,
    My name is Jim recently retired.
    This will be my 4th 100 Day Challenge

    Kansas City
    59 yo 5ft 10in
    Highest weight 255 lb (244 lb 04/28/2024)
    Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.

    100 day Challenge #24 August 23.25 – November 30.25
    100 Day Goal from 202 lbs BMI 29 to 186 lbs BMI 26.7
    100 Day Actual Weight from 202 lbs BMI 29.0 to 204 lbs BMI 29.3

    100 day Challenge #23 May15.25 – August 22.25
    100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
    100 Day Actual Weight from  200 lbs BMI 28.7 to 201 lbs BMI 28.8

    100 day Challenge #22 February 04.25 – May 14.25
    100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
    100 Day Actual Weight from 205 BMI 29.4 to 197 BMI 28.3

    100 day Challenge #21 October 27.24 – February 03.25
    100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
    100 Day Actual Weight from 214 lbs to 202 lbs BMI 29.0 

    Day 01—08/23—202 Calories 2,979-203.1 5wks-Steps MFP 3,016
    Day 02—08/24—201 Calories 2,901-202.3 5wks-Steps MFP 6,764
    Day 03—08/25—201 Calories 2,670-200 5wks-Steps MFP 9,155
    Day 04—08/26—201 Calories 2,149-194.8 5wks-Steps MFP 4,596
    Day 05—08/27—201 Calories 3,520-208.5 5wks-Steps MFP 4,894
    Day 06—08/28—201 Calories 3,049-203.8 5wks-Steps MFP 4,217
    Day 07—08/29—201 Calories 3,106-205.3 5wks-Steps MFP 5,125
    Week 1 Start Weight:202
    Week 1 Goal:201
    Week 1 Actual Weight:201

    Day 08—08/30—202 Calories 1,932-190.7 5wks-Steps MFP 2,808
    Day 09—08/31—199 Calories 3,133-204.6 5wks-Steps MFP 8,928
    Day 10—09/01—201 Calories 2,823-201.5 5wks-Steps MFP 9,267
    Day 11—09/02—201 Calories 3,613-209.4 5wks-Steps MFP 9,695
    Day 12—09/03—201 Calories 2,529-198.6 5wks-Steps MFP 4,942
    Day 13—09/04—201 Calories 2,474-197.1 5wks-Steps MFP 4,948
    Day 14—09/05—200 Calories 4,177-214.1 5wks-Steps MFP 2,951
    Week 2 Start Weight:202
    Week 2 Goal:201
    Week 2 Actual Weight:200

    Day 15—09/06—200 Calories 2,738-200.7 5wks-Steps MFP 5,601
    Day 16—09/07—201 Calories 4,327-216.5 5wks-Steps MFP 10,013
    Day 17—09/08—201 Calories 2,273-196 5wks-Steps MFP 4,839
    Day 18—09/09—201 Calories 3,422-207.5 5wks-Steps MFP 4,100
    Day 19—09/10—201 Calories 3,004-205.2 5wks-Steps MFP 5,576
    Day 20—09/11—203 Calories 2,402-200.1 5wks-Steps MFP 4,885
    Day 21—09/12—203 Calories 4,138-217.4 5wks-Steps MFP 4,850
    Week 3 Start Weight:200
    Week 3 Goal:199
    Week 3 Actual Weight:203

    Day 22—09/13—204 Calories 2,721-203.3 5wks-Steps MFP 5,346
    Day 23—09/14—204 Calories 2,998-204.2 5wks-Steps MFP 9,598
    Day 24—09/15—203 Calories 3,786-212.1 5wks-Steps MFP 5,024
    Day 25—09/16—202 Calories 3,495-209.1 5wks-Steps MFP 5,004
    Day 26—09/17—202 Calories 2,309-197.3 5wks-Steps MFP 4,316
    Day 27—09/18—202 Calories 4,086-216.9 5wks-Steps MFP 2,471
    Day 28—09/19—204 Calories 3,192-208.9 5wks- Steps MFP 4,262
    Week 4 Start Weight:204
    Week 4 Goal:203
    Week 4 Actual Weight:204

    Day 29—09/20—205 Calories 3,783-214.8 5wks-Steps MFP 3,734
    Day 30—09/21—205 Calories 3,508-211.1 5wks-Steps MFP 12,125,Yard Work 57 min
    Day 31—09/22—204 Calories 2,925-206.2 5wks-Steps MFP 8,690,Yard Work 57min
    Day 32—09/23—205 Calories 3,035-207.3 5wks- Steps MFP 4,417
    Day 33—09/24—205 Calories 2,824-205.2 5wks-Steps MFP 6,895
    Day 34—09/25—205 Calories 2,864-205.6 5wks-Steps MFP 1,741
    Day 35—09/26—205 Calories 2,445-201.4 5wks-Steps MFP 3,792
    Week 5 Start Weight:205
    Week 5 Goal:204
    Week 5 Actual Weight:205

    Day 36—09/27—205 Calories 2,105-196.2 5wks- Steps MFP 7,328
    Day 37—09/28—204 Calories 2,146-196.6 5wks-Steps MFP 11,001, Yard Work 38 min
    Day 38—09/29—203 Calories 1,942-193.6 5wks-Steps MFP 8,000
    Day 39—09/30—202 Calories 1,818-192.4 5wks-Steps MFP 4,280
    Day 40—10/01—203 Calories 4,278-219.8 5wks-Steps MFP 6,783
    Day 41—10/02—205 Calories 4,213-219.1 5wks-Steps MFP 1,858
    Day 42—10/03—205 Calories 3,501-212 5wks- Steps MFP 6,525
    Week 6 Start Weight:205
    Week 6 Goal:204
    Week 6 Actual Weight:205

    Day 43—10/04—205 Calories 2,196-196.2 5wks-Steps MFP 6,239
    Day 44—10/05—203 Calories 2,409-197.4 5wks-Steps MFP 9,180,Yard Work 130min 928cal
    Day 45—10/06—204 Calories 2,013-193.4 5wks-Steps MFP 11,267
    Day 46—10/07—201 Calories 3,130-205.5 5wks-Steps MFP 5,945
    Day 47—10/08—202 Calories 3,680-213.8 5wks-Steps MFP 6,093
    Day 48—10/09—205 Calories 3,389-Steps 4,126
    Day 49—10/10—206 Calories 3,092-Steps 5,670
    Week 7 Start Weight:205
    Week 7 Goal:204
    Week 7 Actual Weight:206

    Day 50—10/11—206
    Halfway Progress Report: …..Gained 4 pounds 😑
    Day 51—10/12—203 😁 Calories 2,672-Steps 3,845
    Day 52—10/13—201 😯 Calories 2,294-Steps 13,353, Yard Work 150 min +++
    Day 53—10/14—204 😑Not counting calories for a few days. Steps 6,332
    Day 54—10/15—No Scale Steps 7,395
    Day 55—10/16—No Scale Steps 5,870
    Day 56—10/17—207 😚 Calories 3,250-Steps 5,653
    Week 8 Start Weight:206
    Week 8 Goal:205
    Week 8 Actual Weight:207

    Day 57—10/18—208 Calories 3,831-Steps 7,970
    Day 58—10/19—208 Calories 2,302 not 9,888 😉 -Steps 9,888
    Day 59—10/20—207 Calories 2,185-Steps 10,167, Yard Work 85min 607cal?
    Day 60—10/21—206 Calories 2,831-Steps 3,774
    Day 61—10/22—206 Calories 3,668-Steps 3,746
    Day 62—10/23—207 Calories 3,669-Steps 4,726
    Day 63—10/24—207 Calories 3,885-Steps 5,445
    Week 9 Start Weight:208
    Week 9 Goal:207
    Week 9 Actual Weight:207

    Day 64—10/25—207 Calories 2,268-Steps 5,959
    Day 65—10/26—204 Calories 2,787-Steps 8,794
    Day 66—10/27—203 Calories 2,470-Steps 9,981
    Day 67—10/28—203 Calories 1,882-Steps 5,761
    Day 68—10/29—203 Calories 2,871-Steps 7,977
    Day 69—10/30---207 Calories 3,997-Steps 6,737
    Day 70—10/31—205 Calories 2,135-Steps 7,856
    Week 10 Start Weight:207
    Week 10 Goal:206
    Week 10 Actual Weight:205

    Day 71—11/01—205
    Day 72—11/02—207
    Day 73—11/03—206
    Day 74—11/04—No Scale
    Day 75—11/05—No Scale
    Day 76—11/06—No Scale
    Day 77—11/07—209 Calories 1,905-Steps 8,021
    Week 11 Start Weight:205
    Week 11 Goal:204
    Week 11 Actual Weight:209

    Day 78—11/08—206 Calories 2,658-Steps 17,984
    Day 79—11/09—204 Calories 3,511-Steps 7,751
    Day 80—11/10—206 Calories 1,670-Steps 2,776
    Day 81—11/11—204 Calories 3,444-Steps 7,371
    Day 82—11/12—206 Calories 2,279-Steps 6,590
    Day 83—11/13—208 Calories 2,125-Steps 3,446
    Day 84—11/14—208 Calories 3,880-Steps 7,660
    Week 12 Start Weight:206
    Week 12 Goal:205
    Week 12 Actual Weight:208

    Day 85—11/15—207 Calories 2,017-Steps 17,689
    Day 86—11/16—204 Calories 2,291-Steps 9,559
    Day 87—11/17—204 Calories 1,415-Steps 5,982
    Day 88—11/18—203 Calories 2,148-Steps 7,069
    Day 89—11/19—201 Calories 1,990-Steps 6,888
    Day 90—11/20—203 Calories 1,980-Steps 5,469
    Day 91—11/21—201 Calories 2,260-Steps 7,929

    Week 13 Start Weight:207
    Week 13 Goal:206
    Week 13 Actual Weight:201

    Day 92—11/22—203 Calories 2,189-Steps 17,833
    Day 93—11/23—200 Calories 2,116-Steps 11,170
    Day 94—11/24—200 Calories 3,429-Steps 4,070
    Day 95—11/25—201 Calories 2,368-Steps 3,569
    Day 96—11/26—202 Calories ???-Steps 9,923
    Day 97—11/27—202 Calories ???-10,620
    Day 98—11/28—204
    Day 99—11/29—203
    Day 100—11/30…..(Final Weigh- In)-204

    Week 14 Start Weight:203
    Week 14 Goal (9 days):202
    Week 14 Actual Weight:204

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,471 Member

    My last post for Challenge #24 thread.

    Week 14 - 9 days - average IN calories 1908 vs 1770 target.
    Week 14 - loss 0.8lbs
    Challenge 24 - loss 2.4lbs; goal was lose 6.7lbs
    2025 - year to date loss 15.2lbs

    Overall - a loss is better than a gain.

    Congratulations to everyone for sticking with this challenge. I have found these challenges to be a game changer for me. I am so grateful to all of you for your insights, encouragement and discussions.

    @plantpowered Thank you for sharing the pictures. What a great way to decorate steps!

    Your stats for 24 are incredible! The perfect place to be: lost nearly 10lbs of fat and GAINED nearly 5lbs of MUSCLE. That is the holy grail of body re-composition! Way to go!

    image.png

    @frankwbrown A loss is better than a gain! And we are both making progress with our mini-challenge. I said to my in-laws yesterday 'nothing like a little 1:1 competition to light a fire under my rear end!'. We've got this! 1 month remaining in our mini-challenge and Challenge 25 here we come!

    I've debated for years about getting a DEXA scan. Please tell me if you believe they are worth it and how useful you find the data it gives you.

    @deepwoodslady Congratulations on doubling your goal for November and losing 7.6lbs for the entire challenge (on average that is 0.5lbs/week, which is my target loss)!! That's awesome. You've been really consistent this round.
    Re the winter vs summer months —> Winter isn't quite as long here in Toronto as it is in northern Michigan, but we do get our fair share of winter. My husband is like you (gain in winter, lose in summer). Strangely, I'm the other way around (lose in winter, gain in summer). You are absolutely right "Knowledge is power so I will have to work on that for sure!". We do not need to let the past repeat itself. I look at my data almost daily to assess whether recent changes are having an impact and if not, what to change.
    So glad you enjoyed your Thanksgiving dinner. I don't know if it is an option for you, but sometimes soup kitchens or churches will accept food donations.

  • plantpowered
    plantpowered Posts: 262 Member
    https://community.myfitnesspal.com/en/discussion/comment/48852203#Comment_48852203

    Yes, thank you @frankwbrown I've seen this one! It's such an amazing spot.

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,471 Member
    edited December 2

    darn-it … posted into #24 instead of #25. I'll have to remove that bookmark.

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