100 day Challenge #24 August 23.25 – November 30.25
Replies
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Hi,
My name is Jim recently retired.
This will be my 4th 100 Day ChallengeKansas City
59 yo 5ft 10in
Highest weight 255 lb (244 lb 04/28/2024)
Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.100 day Challenge #24 August 23.25 – November 30.25
100 Day Goal from 202 lbs BMI 29 to 186 lbs BMI 26.7
100 Day Actual Weight from 202 lbs to ???100 day Challenge #23 May15.25 – August 22.25
100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 200 lbs BMI 28.7 to 201 lbs BMI 28.8100 day Challenge #22 February 04.25 – May 14.25
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
100 Day Actual Weight from 205 BMI 29.4 to 197 BMI 28.3100 day Challenge #21 October 27.24 – February 03.25
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 214 lbs to 202 lbs BMI 29.0
Day 01—08/23—202 Calories 2,979-203.1 5wks-Steps MFP 3,016
Day 02—08/24—201 Calories 2,901-202.3 5wks-Steps MFP 6,764
Day 03—08/25—201 Calories 2,670-200 5wks-Steps MFP 9,155
Day 04—08/26—201 Calories 2,149-194.8 5wks-Steps MFP 4,596
Day 05—08/27—201 Calories 3,520-208.5 5wks-Steps MFP 4,894
Day 06—08/28—201 Calories 3,049-203.8 5wks-Steps MFP 4,217
Day 07—08/29—201 Calories 3,106-205.3 5wks-Steps MFP 5,125
Week 1 Start Weight:202
Week 1 Goal:201
Week 1 Actual Weight:201
Day 08—08/30—202 Calories 1,932-190.7 5wks-Steps MFP 2,808
Day 09—08/31—199 Calories 3,133-204.6 5wks-Steps MFP 8,928
Day 10—09/01—201 Calories 2,823-201.5 5wks-Steps MFP 9,267
Day 11—09/02—201 Calories 3,613-209.4 5wks-Steps MFP 9,695
Day 12—09/03—201 Calories 2,529-198.6 5wks-Steps MFP 4,942
Day 13—09/04—201 Calories 2,474-197.1 5wks-Steps MFP 4,948
Day 14—09/05—200 Calories 4,177-214.1 5wks-Steps MFP 2,951
Week 2 Start Weight:202
Week 2 Goal:201
Week 2 Actual Weight:200
Day 15—09/06—200 Calories 2,738-200.7 5wks-Steps MFP 5,601
Day 16—09/07—201 Calories 4,327-216.5 5wks-Steps MFP 10,013
Day 17—09/08—201 Calories 2,273-196 5wks-Steps MFP 4,839
Day 18—09/09—201 Calories 3,422-207.5 5wks-Steps MFP 4,100
Day 19—09/10—201 Calories 3,004-205.2 5wks-Steps MFP 5,576
Day 20—09/11—203 Calories 2,402-200.1 5wks-Steps MFP 4,885
Day 21—09/12—203 Calories 4,138-217.4 5wks-Steps MFP 4,850
Week 3 Start Weight:200
Week 3 Goal:199
Week 3 Actual Weight:203Day 22—09/13—204 Calories 2,721-203.3 5wks-Steps MFP 5,346
Day 23—09/14—204 Calories 2,998-204.2 5wks-Steps MFP 9,598
Day 24—09/15—203 Calories 3,786-212.1 5wks-Steps MFP 5,024
Day 25—09/16—202 Calories 3,495-209.1 5wks-Steps MFP 5,004
Day 26—09/17—202 Calories 2,309-197.3 5wks-Steps MFP 4,316
Day 27—09/18—202 Calories 4,086-216.9 5wks-Steps MFP 2,471
Day 28—09/19—204 Calories 3,192-208.9 5wks- Steps MFP 4,262Week 4 Start Weight:204
Week 4 Goal:203
Week 4 Actual Weight:204Day 29—09/20—205
Day 30—09/21—
Day 31—09/22—
Day 32—09/23—
Day 33—09/24—
Day 34—09/25—
Day 35—09/26—Week 5 Start Weight:205
Week 5 Goal:204
Week 5 Actual Weight:5 -
Happy Saturday!!! I hope everyone is off to a great weekend.
I'm 57 years old, 6'2", and my goal for this 100-day challenge is to reach 178 lbs. I started at 4/11/2025 at ~217.
Day 15—09/20— 189.0
Day 16—09/21—
Day 17—09/22—
Day 18—09/23—
Day 19—09/24—
Day 20—09/25—
Day 21—09/26—
Week 1 Start wt: 192.5
Week 2 Start wt: 191.0 (loss of 1.5 lbs)
Week 3 Start wt: 191.5 (loss of 1.0 lbs)
Week 4 Start wt: 190.0 (loss of 2.5 lbs)
Week 5 Start wt: 189.0 (loss of 3.5 lbs)6 -
Hi : - )
I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week.
Week 1 Start Weight: 137.8
Week 1 Goal: 136.8
Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (
Week 2 Start Weight: 140.2
Week 2 Goal: 136.6 - ambitious I know
Week 2 Actual Weight: 137.6
Week 3 Start Weight: 137.6
Week 3 Goal: 135.6
Week 3 Actual Weight: 136.5
Week 4 Start Weight: 135.2
Week 4 Goal: 135.0
Week 4 Actual Weight: 136.0
Day 29—09/20 — 136.0 - I am okay with that. So that is my weight on my 65th birthday. Could be better, could be worse. What a difference at 65, hoping to poop before weighing, compared to my rockstar days. Lmao over here. I started a fire last night, the first time that I have had a woodstove/fireplace since early 1997!! Yes, I googled/youtube I specifically wanted to practice so that I could have a fire on my birthday if I wanted. I have been gathering wood since Wednesday. This morning….it was 1c, weather network said "feels like" -1c There are 2 little heaters here (3 season cottage) but I did start a small fire this morning to take the chill off. Today will be indulgent sort of. I have my mini champagnes, I have camembert, and I will be eating prawns for dinner : - ) Haven't had any breakfast yet, but ready to get out for a walk now that it I have had one coffee, 30 minutes of dancing (I will do more of that later, just needed to loosen up my body) and it is now 7c it was 27c here the first few days. Monday is to be raining (90% chance) and thunderstorms in the afternoon. I will make sure to bring lots of wood inside to stay dry. Totally hope that there isn't a power outage, shouldn't even put that out there lol
Day 30—09/21—
Day 31—09/22—
Day 32—09/23—
Day 33—09/24—
Day 34—09/25—
Day 35—09/26—
Week 5 Start Weight: 136.0
Week 5 Goal: 135.0
Week 5 Actual Weight:
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I had a more restful day, but I was really behind on my sleep. I did 45 minutes of slow yoga and 10 minutes of strength yesterday. I still feel a bit sleep deprived, but not as bad as yesterday. Have a great weekend, everyone.
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@dawnbgethealthy HAPPY BIRTHDAY!!!
Enjoy your day.4 -
100 day Challenge #24 (my 4th) - 8/23/25 - 11/30/25
Frank, age 76, 6 ft 1 in — HW: 330 (7/10/20), CW: 260.5, UGW: 220
yearly gain/loss: y1 ↓87; y2 ↓17; y3 ↑17; y4 ↑15; y5 ↓3; y6 ↑6;
year 6 YTD: ↑ 6; year 6 goal (7/10/26): ↓ 41
Challenge SW: 260.0, CW: 260.5, GW: 242, UGW: 220
.
Week 1 : ↑ 1.7 ❌
Week 2 : ↑ 0.8 ❌
Week 3 : ↓ 0.3 ✅
Week 4 : ↓ 0.3 ✅
.
Day 29—09/20 — 260.5 : ↑ 0.9⬆️
Day 30—09/21 —
Day 31—09/22 —
Day 32—09/23 —
Day 33—09/24 —
Day 34—09/25 —
Day 35—09/26 —
.
Week 5 start weight: 259.6
Week 5 Goal: 251.4
Week 5 actual weight:5 -
@dawnbgethealthy Happy birthday!
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Howdy, Everyone! Another new week begins. Keep up with your efforts!
@age_is_just_a_number , thanks! Its also good because I can donate some things. No more buying new clothes.
@dawnbgethealthy , hey! HAPPY BIRTHDAY! Hope it's a great one!
Day 22—09/13— 161.6 - Slept through breakfast so I had a grilled ham and cheese for lunch. Not sure about dinner yet. Want to get a bike ride in today.
Day 23—09/14—
Day 24—09/15—
Day 25—09/16—
Day 26—09/17—
Day 27—09/18—
Day 28—09/19—
Week 4 Start Weight: 161.6
Week 4 Goal:
Week 4 Actual Weight:
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Enjoy the fire, the friendship and the champagne. Have a Wonderful birthday, my friend!
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..
100 Days of Weighing In #24 ^^^^^ Aug 23, 2025 through Nov 30, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.” - Maya Angelou
Starting Weight from End of Last Challenge: : 185.6
Goal This Round: 175.6 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know Exactly when I get there!)
Thoughts at the start of this round:
This round will be challenging as it includes the U.S. holidays of Labor Day, Halloween and Thanksgiving. All are big foodie or party and dessert type holidays in the U.S. There are also multiple birthday celebrations in my family. In addition, there will be a lot of travel which is traditional in the fall for me as I try to avoid as many icy driving trips as possible in the winter months. There will be lots of doctor appointments away from home as well as Christmas and gift-giving shopping in this round. I will have to make sure I stay on top of my plan in every moment I can and to make the necessary corrections every time the scale goes up. We can’t control the ingredients in restaurant food so portion control will be key when away from home. I will again aim for a 10 pound loss this round. Thanks for sharing your journey with me and allowing me to share mine. I am grateful for you all.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---185.6
Round #24---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
🌸250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--190's🌈--180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻PREVIOUS WEEK’S CHALLENGE
Day 01—08/23==185.6〰️ (Trend Weight: 184.8)
Day 02—08/24==187.6 ❌ (Trend Weight: 185.1)
Day 03—08/25--183.8 ✅ (Trend Weight: 185.0)
Day 04—08/26— 185.0 ❌ (Trend Weight: 185.0)
Day 05—08/27—185.6 ❌ (Trend Weight: 185.1)
Day 06—08/28—185.6 〰️ (Trend Weight: 185.3)
Day 07— 08/29-- 183.2 ✅ - (Trend Weight: 185.1)
..
🚴♀️🚴♀️🚴♀️Week 1 Start Weight: 185.6
🚴♀️🚴♀️🚴♀️Week 1 Goal: 0.9 Loss to reach 184.7 or Less
🚴♀️🚴♀️🚴♀️Week 1 End Weight: 183.2
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.4 lbs Lost
..
Day 08—08/30—182.2 ✅ (Trend Weight – 184.8)
Day 09—08/31—181.8 ✅ (Trend Weight: 184.5)
Day 10—09/01—185.0 ❌ (Trend Weight: 184.6)
Day 11—09/02—187.8 ❌ (Trend Weight: 184.9)
Day 12—09/03— 185.2 ✅ (Trend Weight: 184.9)
Day 13—09/04—188.0 ❌ (Trend Weight: 185.2)
Day 14—09/05—183.8 ✅ (Trend Weight: 185.1)
..
🚴♀️🚴♀️🚴♀️Week 2 Start Weight: 183.2
🚴♀️🚴♀️🚴♀️Week 2 Goal: 0 lbs Loss to reach 184.0 or Less
🚴♀️🚴♀️🚴♀️Week 2 End Weight: 183.8
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 1.8 lbs Lost
..
Day 15—183.4 ✅ (Trend Weight: 184.9)
Day 16—09/07—182.6 ✅ (Trend Weight – 184.7)
Day 17—09/08—183.6 ❌ (Trend Weight – 184.6)
Day 18—09/09— DNW 〰️ (Trend Weight – DNW)
Day 19—09/10— 185.7 ❌ (Trend Weight: 184.7
Day 20—09/11—188.0 ❌ (Trend Weight: 185.0
Day 21—09/12—183.4 ✅ (Trend Weight: 184.9)
..
🚴♀️🚴♀️🚴♀️Week 3 Start Weight: 183.8
🚴♀️🚴♀️🚴♀️Week 3 Goal: 0.5 Loss to reach 183.3 or Less
🚴♀️🚴♀️🚴♀️Week 3 End Weight: 183.4
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
..
Day 22—09/13—184.0 ❌ (Trend Weight:184.8)
Day 23—09/14—186.2 ❌ (Trend Weight: 184.9)
Day 24—09/15—183.8 ✅ (Trend Weight: 184.8)
Day 25—09/16—184.8 ❌ (Trend Weight: 184.8)
Day 26—09/17—184.0 ✅ - (Trend Weight: 184.7)
Day 27—09/18—187.8 ❌ (Trend Weight – 185.0)
Day 28—09/19—185.0 ✅ - (Trend Weight: 185.0) With stomach still hurting I did a liquid diet yesterday eating similarly to what I did one day earlier in the week, trying to give my intestines a rest. This caused the overnight whoosh but there are still several extra pounds here that need to be contended with and my diuretic will likely help. My weight today is a very late weigh-in. I usually don’t weigh on Fridays at all due to my schedule. I have been eating more yogurt lately due to some delicious seasonal flavors I can only get once per year in the fall. I wonder if that is what is causing the stomach distress/gassiness? Pain has been spastic and intense.
..
🚴♀️🚴♀️🚴♀️Week 4 Start Weight: 183.4
🚴♀️🚴♀️🚴♀️Week 4 Goal: 0.8 Loss to reach 182.6 or Less
🚴♀️🚴♀️🚴♀️Week 4 End Weight: 185.0
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 0.6 lbs Lost
..
CURRENT WEEK:
🐝🐝🐝🐝 Day 29—09/20— 184.4 ✅(Trend Weight: 184.9) I’m happy to see a drop but don’t know if I believe it for two reasons. #1- my scale battery died (rechargeable) and I had to find a low to ground plug to plug it in while weighing. That put the scale in a completely different spot. #2- my dinner was downright STUPID yesterday in every possible way. I ate it 5 hours early and it was 3 McDonald’s pies (2 pumpkin crème and 1 apple). Thank you to my 98 pound size triple zero DD who left them out for me. My fault for caving, I know! I know! In her defense, I don’t think she expected me to eat all 3 at once or use them as a meal replacement! Anyway, I Starved for the rest of the day and caved at night for too many “healthy” snacks putting me way over on calories and carbs. We’ll see what the scale tomorrow brings.
Day 30—09/21—
Day 31—09/22—
Day 32—09/23—
Day 33—09/24—
Day 34—09/25—
Day 35—09/26—
..
🚴♀️🚴♀️🚴♀️Week 5 Start Weight: 185.0
🚴♀️🚴♀️🚴♀️Week 5 Goal: 3.1 lb Loss to reach 181.9 or Less
🚴♀️🚴♀️🚴♀️Week 5 End Weight:
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far:
..
Weeks To Come:
Day 36—09/27—
Day 37—09/28—
Day 38—09/29— Travel Day
Day 39—09/30— I will probably come back a day or two late to record my weight for September end. After travel, giving it a day or two will allow the most accurate true numbers to reveal themselves.
🎃🎃🎃🎃🎃 Day 40—10/01—
Day 41—10/02—
Day 42—10/03—
..
⏳️⏳️⏳️Week 6 Start Weight:
⏳️⏳️⏳️Week 6 Goal: xxx Loss to reach 181.2 or Less
⏳️⏳️⏳️Week 6 End Weight:
⏳️⏳️⏳️Cumulative Weight Loss/Gain So Far:
..
Day 43—10/04—
Day 44—10/05—
Day 45—10/06—
Day 46—10/07—
Day 47—10/08—
Day 48—10/09—
Day 49—10/10—
..
⏳️⏳️⏳️Week 7 Start Weight:
⏳️⏳️⏳️Week 7 Goal: xxx Loss to reach 180.5 or Less
⏳️⏳️⏳️Week 7 End Weight:
⏳️⏳️⏳️Cumulative Weight Loss/Gain So Far:
..
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@deepwoodslady re “184.4 ✅(Trend Weight: 184.9) I’m happy to see a drop but don’t know if I believe it” —> believe it. The trend is 184.9. So, 184.4 as a today’s scale makes sense.
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Teri, 61 years old, 5’4”
Challenge Starting Weight: 146.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
Week 5
Day 29—09/20—147.0 This is what 1-1/2 margaritas and a high carb dinner gets me.Day 30—09/21—
Day 31—09/22—
Day 32—09/23—
Day 33—09/24—
Day 34—09/25—
Day 35—09/26—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:5 -
@dawnbgethealthy Happy Birthday Dawn! Enjoy your special day!
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My total calorie surplus while camping was 1000. The scale this morning was not kind, coming in at 143.7 (that's a 3lbs increase from 10 days ago). The worst part is that I do not feel bloated, so I don't feel like this is going to come falling off in the next few days. I will get back into my normal routines and back on track. For future trips, I need to stay on plan. Each time I go away, I come back with ground to make up. It is great while I'm on vacation and fancy free with food, but not such a good feeling when I return.
The dark blue highlighted row is the day we left for camping. The light blue highlighted rows are the days we were away and the weights in those cells are the prorated increase while I was away.
Today is the first day back. We visited our youngest son today, which is always a high calorie IN and low calorie OUT day. Tomorrow is a new day.
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@age_is_just_a_number I don't know about that theory that if my trend weight is lower than my scale number is prolly correct. If one is skewed, wouldn't the other be skewed also? I guess waiting is the hardest part….. :)
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I was trying to be encouraging.
I think we both might be overthinking it. It just is what it is. One day at a time. We both can do it.
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☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
49Y. Mom of 20Y son & 16Y daughter. Same partner for 30 years. Working hard on my health journey ; not natural at all for me. I’ve been doing this challenge steady since June of 2023. Some I lost, some I maintained. At least I’m not gaining crazy like before. 😉 Let’s do this 👍 Any amount going down is a win for me!!!!
Start weight this round ➡️ 157.8
Wk1
Day 01—08/23—157.8👍
Day 02—08/24—157.8👍
Day 03—08/25—158.6 ❌
Day 04—08/26—157.8 👍
Day 05—08/27—158.0 ❌
Day 06—08/28—159.4 ❌
Day 07—08/29—158.0 👍
no wt in the 160s this week 🥳🙌Wk 2
Day 08—08/30—157.2 👍
Day 09—08/31—158.8 ❌
Day 10—09/01—158.2 👍
Day 11—09/02—158.0 👍
Day 12—09/03—159.0 ❌
Day 13—09/04—159.2 ❌
Day 14—09/05—159.4 ❌
No wt in the 160s again this week 🥳🙌Wk 3
Day 15—09/06—159.2 👍
Day 16—09/07—158.2 👍
Day 17—09/08—160.0 ❌😬🫤
Day 18—09/09—160.2 ❌
Day 19—09/10—159.4 👍
Day 20—09/11—159.0 👍
Day 21—09/12—159.4 ❌
Oh no the 60s came back in force 🙁Week 3 Start Weight : 159.2
Week 3 Goal Weight : 155.0
Week 3 Act. Weight : 159.0Wk 4
Day 22—09/13—159.0👍
Day 23—09/14—158.0👍
Day 24—09/15—158.0👍
Day 25—09/16—158.0👍
Day 26—09/17—159.0❌
Day 27—09/18—158.6👍
Day 28—09/19—157.4 👍Week 4 Start Weight : 159.0
Week 4 Goal Weight : 156.0
Week 4 Act. Weight : 157.4 ❤️👍Wk 5
Day 29—09/20—157.4
Day 30—09/21—
Day 31—09/22—
Day 32—09/23—
Day 33—09/24—
Day 34—09/25—
Day 35—09/26—Week 5 Start Weight :157.4
Week 5 Goal Weight :155.0
Week 5 Act. Weight :
One Tiny little goal at a time 😉☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
7 -
Hi : - )
I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week.
Week 1 Start Weight: 137.8
Week 1 Goal: 136.8
Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (
Week 2 Start Weight: 140.2
Week 2 Goal: 136.6 - ambitious I know
Week 2 Actual Weight: 137.6
Week 3 Start Weight: 137.6
Week 3 Goal: 135.6
Week 3 Actual Weight: 136.5
Week 4 Start Weight: 135.2
Week 4 Goal: 135.0
Week 4 Actual Weight: 136.0
Day 29—09/20 — 136.0 - I am okay with that. So that is my weight on my 65th birthday. Could be better, could be worse. What a difference at 65, hoping to poop before weighing, compared to my rockstar days. Lmao over here. I started a fire last night, the first time that I have had a woodstove/fireplace since early 1997!! Yes, I googled/youtube I specifically wanted to practice so that I could have a fire on my birthday if I wanted. I have been gathering wood since Wednesday. This morning….it was 1c, weather network said "feels like" -1c There are 2 little heaters here (3 season cottage) but I did start a small fire this morning to take the chill off. Today will be indulgent sort of. I have my mini champagnes, I have camembert, and I will be eating prawns for dinner : - ) Haven't had any breakfast yet, but ready to get out for a walk now that it I have had one coffee, 30 minutes of dancing (I will do more of that later, just needed to loosen up my body) and it is now 7c it was 27c here the first few days. Monday is to be raining (90% chance) and thunderstorms in the afternoon. I will make sure to bring lots of wood inside to stay dry. Totally hope that there isn't a power outage, shouldn't even put that out there lol
Day 30—09/21 — 137.2 - Although I had yummy stuff yesterday, my calories in were still only 1300 (Prawns have very little calories, and I measured the cheese and stuff. Sigh.
Tomorrow (starting tonight) will be raining 90% + risk of thunderstorms. I will make sure to have enough wood and stuff inside and dry, and bring anything in that I don't want to get wet. There will be no walking outdoors whatsoever, so I will definitely walk today, but it is only 3c right now, so maybe in a few hours.
I opened my cards and presents in the morning. I sipped my 6oz of champagne in many locations around the property in the afternoon. Here is a boatload of photos of that and my "lunch", and dinner. I had 2 rice cakes with nut butter for breakfast earlier in the day, and prawns for dinner around 7:30
Lots of cheese left over to go with my carton of egg whites
The places that I sipped my champagne:
Somehow got a big bruise:
Interesting clouds!
That is an island/peninsula across the way. The cabin looks cozy!
The water is very clear. Well, the address here is Clear Bay Rd. after all.
Tea at 3:30pm, lemongrass.
View from out on the dock
View from the second level down deck
Maple leaves
Along my walk on my birthday:
Prawn dinner, 16 prawns, 8 with Montreal steak spice, 8 with garlic and herb:
7:45pm
My birthday morning fire
My birthday evening fire
Day 31—09/22—
Day 32—09/23—
Day 33—09/24—
Day 34—09/25—
Day 35—09/26—
Week 5 Start Weight: 136.0
Week 5 Goal: 135.0
Week 5 Actual Weight:
8 -
Hi,
My name is Jim recently retired.
This will be my 4th 100 Day ChallengeKansas City
59 yo 5ft 10in
Highest weight 255 lb (244 lb 04/28/2024)
Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.100 day Challenge #24 August 23.25 – November 30.25
100 Day Goal from 202 lbs BMI 29 to 186 lbs BMI 26.7
100 Day Actual Weight from 202 lbs to ???100 day Challenge #23 May15.25 – August 22.25
100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 200 lbs BMI 28.7 to 201 lbs BMI 28.8100 day Challenge #22 February 04.25 – May 14.25
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
100 Day Actual Weight from 205 BMI 29.4 to 197 BMI 28.3100 day Challenge #21 October 27.24 – February 03.25
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 214 lbs to 202 lbs BMI 29.0
Day 01—08/23—202 Calories 2,979-203.1 5wks-Steps MFP 3,016
Day 02—08/24—201 Calories 2,901-202.3 5wks-Steps MFP 6,764
Day 03—08/25—201 Calories 2,670-200 5wks-Steps MFP 9,155
Day 04—08/26—201 Calories 2,149-194.8 5wks-Steps MFP 4,596
Day 05—08/27—201 Calories 3,520-208.5 5wks-Steps MFP 4,894
Day 06—08/28—201 Calories 3,049-203.8 5wks-Steps MFP 4,217
Day 07—08/29—201 Calories 3,106-205.3 5wks-Steps MFP 5,125
Week 1 Start Weight:202
Week 1 Goal:201
Week 1 Actual Weight:201
Day 08—08/30—202 Calories 1,932-190.7 5wks-Steps MFP 2,808
Day 09—08/31—199 Calories 3,133-204.6 5wks-Steps MFP 8,928
Day 10—09/01—201 Calories 2,823-201.5 5wks-Steps MFP 9,267
Day 11—09/02—201 Calories 3,613-209.4 5wks-Steps MFP 9,695
Day 12—09/03—201 Calories 2,529-198.6 5wks-Steps MFP 4,942
Day 13—09/04—201 Calories 2,474-197.1 5wks-Steps MFP 4,948
Day 14—09/05—200 Calories 4,177-214.1 5wks-Steps MFP 2,951
Week 2 Start Weight:202
Week 2 Goal:201
Week 2 Actual Weight:200
Day 15—09/06—200 Calories 2,738-200.7 5wks-Steps MFP 5,601
Day 16—09/07—201 Calories 4,327-216.5 5wks-Steps MFP 10,013
Day 17—09/08—201 Calories 2,273-196 5wks-Steps MFP 4,839
Day 18—09/09—201 Calories 3,422-207.5 5wks-Steps MFP 4,100
Day 19—09/10—201 Calories 3,004-205.2 5wks-Steps MFP 5,576
Day 20—09/11—203 Calories 2,402-200.1 5wks-Steps MFP 4,885
Day 21—09/12—203 Calories 4,138-217.4 5wks-Steps MFP 4,850
Week 3 Start Weight:200
Week 3 Goal:199
Week 3 Actual Weight:203Day 22—09/13—204 Calories 2,721-203.3 5wks-Steps MFP 5,346
Day 23—09/14—204 Calories 2,998-204.2 5wks-Steps MFP 9,598
Day 24—09/15—203 Calories 3,786-212.1 5wks-Steps MFP 5,024
Day 25—09/16—202 Calories 3,495-209.1 5wks-Steps MFP 5,004
Day 26—09/17—202 Calories 2,309-197.3 5wks-Steps MFP 4,316
Day 27—09/18—202 Calories 4,086-216.9 5wks-Steps MFP 2,471
Day 28—09/19—204 Calories 3,192-208.9 5wks- Steps MFP 4,262Week 4 Start Weight:204
Week 4 Goal:203
Week 4 Actual Weight:204Day 29—09/20—205 Calories 3,783-214.8 5wks-Steps MFP 3,734
Day 30—09/21—205
Day 31—09/22—
Day 32—09/23—
Day 33—09/24—
Day 34—09/25—
Day 35—09/26—Week 5 Start Weight:205
Week 5 Goal:204
Week 5 Actual Weight:7 -
Happy Sunday! I have been taking it real easy with my knee, and such I am not moving as much, so I expect some water gains which is what i am seeing. All good! I wasn't great on the diet the last two days I was over 300 calories by choice, just enjoying the break letting the knee heal. I am going to go out today and just spin, the knee is feeling better. I think some riding will loosen it up more, I just need to keep it under 250 watts for the next couple of days. The dark chocolate was worth it, I shouldn't be gaining fat just water, I am still under my maintain calorie level.
@dawnbgethealthy HAPPY BIRTHDAY! Thanks for sharing the amazing pictures! Gorgeous!! Enjoy this new birth year as the best yet! And just like the wine and cheese you get better with age!
I'm 57 years old, 6'2", and my goal for this 100-day challenge is to reach 178 lbs. I started at 4/11/2025 at ~217.
Day 15—09/20— 189.0
Day 16—09/21— 190.5
Day 17—09/22—
Day 18—09/23—
Day 19—09/24—
Day 20—09/25—
Day 21—09/26—
Week 1 Start wt: 192.5
Week 2 Start wt: 191.0 (loss of 1.5 lbs)
Week 3 Start wt: 191.5 (loss of 1.0 lbs)
Week 4 Start wt: 190.0 (loss of 2.5 lbs)
Week 5 Start wt: 189.0 (loss of 3.5 lbs)I thought I would share my Octoberfest bicycle jersey! My oldest got it for me for Fathers Day!
My wife loves it too! It is just fun! I have been out riding a few times with it, and people just laugh and say "great jersey!" I love being able to make others smile and laugh!
5 -
You will lose it before you know it, those calorie numbers don't add up to more than pound if that. But the changes in fiber and salt is probable a lot, give yourself a 4-5 days and it will come off getting back to normal! I know you got this, and it is frustrating to see such a large gain, but it's just the chemistry of the new food items inter-acting with your body. I have been adding more whole oats to my diet and I know that is going to make the scale go up, with more fiber in the system, small diet changes will affect the scale for the short term but over the months it will be nothing but a blip!
4 -
So nice seeing you out riding! It is a passion of mine!
4 -
It is so great and inspiring seeing you going lower and lower! Keep going!
3 -
I love your data and that graph heading down, down down!!!
4 -
@ptitejeanne Congratulations on the 1.6lbs loss in one week! Way to go!
@dawnbgethealthy Good for you showing such restraint on your birthday! Absolutely love the pictures. The cottage and surrounding area look so peaceful. The trees are just starting to turn on their fall colours. I giggled when I saw the lipstick on your mug.
@Jon4189 The Octoberfest bicycle jersey is hilarious! You wear it well.
2 -
One day off the trail isn't going to take you that far off the road! You will get it back, enjoy the over day, and don't worry as long as you pick up being on track again! Those days are good for the mind, and it will only take a couple days back on the road to get back to the destination! You got this and you know what you need to do going forward! You got this. This isn't a week of bad meals or a month, just a day! A day where you enjoyed, like a vacation you saved up for, enjoy it, but then get back to work to save up for another small vacation!
3 -
Thanks for the encouragement. Other than ice cream and alcohol, we really don't eat differently while camping than at home. But those changes are enough to retain water and see an impact on the scale. We'll see where things are at in two weeks.
As this year has gone one I've been trying to see if the 3500 calories ~ 1lb common theory has any foundation in my body. What I've found is, over the course of one week or even one month there is no relationship, but over the course of 8 months there seems to be:
Jan 6 to Sept 19 total calorie deficit 41000
Jan 6 to Sept 20 total weight loss 11.4lbs
41000/11.4 = 3597 calories per poundI've done the calculation previously and have not seen the same result. I think you just need more time to see the relationship.
1 -
Visited our youngest son yesterday. We did play outside with him, so got a little more movement in than during a typical visit. I also did yoga in the morning before we left. We did not walk the dog. Yesterday I ate far too many carbs (B - oatmeal, L - hamburger bun, pasta salad, swiss roll and D - rice. Today I need to drink more water, get back to tracking my water and eat more vegetables.
2 -
Thank you, @Jon4189, and your son gets cyclists: that's a hilarious jersey. If you could find a water bottle that looks like a beer stein…
3 -
Who knew? Ask and you shall receive.
3
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