FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - September 2025

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  • p8m6bwghh9
    p8m6bwghh9 Posts: 1,078 Member

    Daily step goal 10000

    9/19 10092


    Friday Strong Seniors and outdoor walk 

  • alleykat69
    alleykat69 Posts: 408 Member

    alleykat69

    steps for Saturday 9/20

    6549

  • Krysless2
    Krysless2 Posts: 2,308 Member

    👟Step Goal:10,000🏃🏻‍♀️
       • Sat 9/20: 14051

    Sept; Week4:📉Lost -3.1lbs
    ▪️CW(9/21): 150.1
    ▪️    Pw(Sept-Wk3): 153.2

  • Lulabelbo
    Lulabelbo Posts: 386 Member

    Steps

    Fri 9/20 6290

    Sat 9/20 6814

  • p8m6bwghh9
    p8m6bwghh9 Posts: 1,078 Member

    Daily step goal 10000

    9/20 12480


    Saturday indoor walk 

  • LaurieWrobo
    LaurieWrobo Posts: 1,666 Member

    Steps

    9/20 5,307

    By the end of the I'm exhausted😒

  • frankwbrown
    frankwbrown Posts: 14,736 Member

    Daily step goal: 10,000
    🔹Fri 9/19: 10,249
    🔹Sat 9/20: 10,287

  • nancyinmiami
    nancyinmiami Posts: 380 Member

    Happy Sunday! A little humor for your day😊

    IMG_6073.jpeg
  • frankwbrown
    frankwbrown Posts: 14,736 Member

    @nancyinmiami I bet you get plenty of protein at the gym. 😂

  • frankwbrown
    frankwbrown Posts: 14,736 Member

    Steps for week 2:

    @angmarie28 -- 9/19, 9/20
    @izzyred9400 -- 9/18, 9/19, 9/20
    @jessicakrall8 -- 9/20

  • minstrelofsarcasm
    minstrelofsarcasm Posts: 3,139 Member
    image.png 1.png 2.png 3.png 4.png 6.png g.png
  • angmarie28
    angmarie28 Posts: 3,043 Member

    9/19-11,673

    9/20-12,167

  • frankwbrown
    frankwbrown Posts: 14,736 Member

    Someone was asleep this morning.

    Of course we just finished week 3, not week 2!

  • izzyred9400
    izzyred9400 Posts: 1,199 Member

    My steps

    • Thu 9/18 8018
    • Fri. 9/19 6845
    • Sat. 9/20 7497
    • Sun 9/21. 6273
  • frankwbrown
    frankwbrown Posts: 14,736 Member

    image-3322959e34fd5-7ef9.png

    Here's the results for week 3 of the Step Challenge!

    image.png
  • nancyinmiami
    nancyinmiami Posts: 380 Member

    I just emailed the Zoom meeting link for Wednesday's 7:30 pm meeting to discuss Nine Perfect Strangers. Just in case you don't receive it (or you'd like to join us), here it is:

    Nancy Bright-Kaufman is inviting you to a scheduled Zoom meeting.

    Topic: Nancy Bright-Kaufman's Zoom Meeting
    Time: Sep 24, 2025 07:30 PM Eastern Time (US and Canada)
    Join Zoom Meeting
    https://us06web.zoom.us/j/83792239541?pwd=GRGSXicFe8G51EakAvsTKZm3AeB4Df.1

    Meeting ID: 837 9223 9541
    Passcode: 899965

    One tap mobile
    +13052241968,,83792239541#,,,,*899965# US
    +16469313860,,83792239541#,,,,*899965# US

    Join by SIP
    • 83792239541@zoomcrc .com

    Join instructions
    https://us06web.zoom.us/meetings/83792239541/invitations?signature=azhcH0HTlOCYaV8SNlcpgH0raJfUjFJMBJVegICpTwg

  • alleykat69
    alleykat69 Posts: 408 Member

    alleykat69

    steps for Sunday 9/21

    8969

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,706 Member

    @nancyinmiami - Funny cartoon! It captures how many of us feel about “missing” steps while our watch or Fitbit is charging. I guess staying in bed is better than imagining we burned more calories than we actually did — and giving ourselves permission to eat more! 🤣 I appreciate all the motivating cartoons, photos, and engaging activities like the book club (& the step and weekly challenges led by @frankwbrown and @jessicakrall8). Thank you to our captains and motivators! 🙏🏼🙏🏼🙏🏼

  • nancyinmiami
    nancyinmiami Posts: 380 Member

    Happy Monday!! Let’s make it a great one!

    IMG_6101.jpeg
  • jessicakrall8
    jessicakrall8 Posts: 5,945 Member

    JessicaKrall8

    CW: 298.0

    PW: 298.0

    I'll take it, because I wasn't completely true to plan last week.

    Jessica

  • alleykat69
    alleykat69 Posts: 408 Member

    alleykat69

    steps from Monday 9/22

    7007

  • frankwbrown
    frankwbrown Posts: 14,736 Member

    Daily step goal: 10,000
    🔹Sun 9/21: 10,276
    🔹Mon 9/22: 10,110

  • frankwbrown
    frankwbrown Posts: 14,736 Member

    Daily step goal: 10,000
    🔹Sun 9/21: 10,276
    🔹Mon 9/22: 10,110

  • p8m6bwghh9
    p8m6bwghh9 Posts: 1,078 Member

    Daily step goal 10000

    9/21 10415

    9/22 11076


    Sunday indoor walk 

    Monday Strong Seniors, Gentle Yoga and outdoor walk

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,706 Member
    edited September 23

    The F2F weekly challenge is focused on building endurance through incremental changes — adding a little more weight overtime to gain strength or increasing distance to improve running, etc.

    The information @jessicakrall8 shared on the topic reminded me of a “Half Size Me” podcast I listened to recently. It’s about ways to make small changes in our diet that lead to success in the long run. I’m including a link here in case you are interested in listening to the episode or reading the transcript:

    https://podcasts.apple.com/us/podcast/half-size-me/id502334416?i=1000726870985

  • alleykat69
    alleykat69 Posts: 408 Member

    alleykat69

    steps for Tuesday 9/23

    2309

    I think this might be my all time lowest steps. I'm suffering through this cold and allergies. Please let it end soon.

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,706 Member

    @Pupowl — I’m so happy to see you back and congratulations on your progress!

    I’m missing @DaffyGirl88 and all the people in the support group, too. Wishing you all the best!

    @alleykat69 - I’m so sorry you are suffering and feeling sick. I had a cold this summer that involved a lot of congestion so I can only imagine adding allergies. I hope you find a treatment that works — or the cold and allergy season both pass quickly!

  • LaurieWrobo
    LaurieWrobo Posts: 1,666 Member

    Wednesday Weigh In

    PW: 169.4

    CW: 167.8

This discussion has been closed.

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