Shape Shifters Team Chat - September 2025
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Monday already?
Welcome to something new inspired by @jessicakrall8 called Motivator’s Minute! Be on the lookout for inspiration, articles, recipes, and hopefully things to make you smile and lift your spirits😊In the meantime, get moving, fuel your body, and show Monday who’s boss!!
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JessicaKrall8
PW: 299.6
CW: 296.6
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AWESOME JOB @jessicakrall8! You rock girl!!
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Here's the results for week 1 of the Step Challenge. How'd you do? Did you reach your goal? If you didn't, that's okay — a goal is something to strive for, you don't always have to reach it.
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@jessicakrall8 woo hoo girl!! You rock!💜
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Daily step goal 10000
9/7 10787
Sunday inside walk
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alleykat69
steps
Monday
9/8
8170
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Daily step goal 10000
9/8 10201
Monday Strong Seniors, Gentle Yoga and outside walk
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9/7-11,824
9/8-10,883
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👟Step Goal:10k🏃🏽♀️
• Sun 9/07: 11432
• Mon 9/08: 74841 -
alleykat69
Tuesday 9/9 steps 2544
I had the day off from my day job so I basically did nothing. wasn't in the mood to do anything and my knee was hurting from all the Walking I did on Saturday. I work both jobs today so my numbers will be back up.
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Steps
Sun 9/7 6118
Mon 9/8 4038
Tues. 9/9 6828
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Wednesday Weigh In
PW: 168.1
CW: 168.3
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Steps
9/7 6,382
9/8 5,665
9/9 9,792
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Daily step goal: 10,000
🔹Sun 9/7: 10,188
🔹Mon 9/8: 10,1332 -
p8m6bwghh9
Wednesday weigh in
PW 126
CW 124.8
LTD 35.2
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Daily step goal 10000
9/9 10243
Tuesday inside walk
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Hi Readers: a new poll is up for our October read (historical fiction). Head over to our Page Turners and Portion Burners page to check out the choices and vote!☺️
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weigh in Tuesday 9/8
PW: 160.0
CW: 159.0
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alleykat69
steps for Wednesday 9/10
5539
close but not there. worked both jobs but got stuck behind the register. had call offs.
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👟Step Goal:10k🏃🏻♀️
• Wed 9/10: 10770•✔️• Mon(9/08)~Thu(9/11)•✔️•
“Red•Light-Green•Light” Emojis !!Yes•Days «( 1 of 4)»
🛑🛑🛑🟢🔘🔘🔘
📈📉📊📉🔲🔲🔲Net•Cals (8790 / 6400)
🛑🛑🛑🟢🔘🔘🔘
= Daily Avg: 2197 (Goal: 1600)Net•Carbs (61 / 64%)
🛑🟢🟢🟢🔘🔘🔘
= Daily Average: 15.25% (Goal: 15%)MV•500 (1987 / 2000)
🟢🛑🟢🟢🔘🔘🔘
= Daily Avg: 496 (Goal: 500)(Thu✔️Wt: 152.3)
📝Notes: ~ I did real well with eating yesterday. Picking up my new car on Saturday, yay!!3 -
Here’s my weekly weigh-in report:
PW: 146.7
CW: 146.3SW: 168
Ltd: 21.7My short-term goal is to reach a ‘normal’ BMI (~140) for my height. Ultimately, I’d like to maintain my weight at 120-130. I hope everyone has a good week!
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Daily step goal 10000
9/10 10346
Wednesday Strong seniors and outside walk
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Hit my protein goal of 112g yesterday!!! YAY!! I've had a couple of rough days at work…came home last night, did my nightly cleaning, ate a bite and went straight to bed…slept sparingly…had a presentation due today and I HATE speaking to groups of people…been a hard thing for me to handle without panicking since my school days…nothing has changed…
It worked out ok…could have been better, but not as bad as I expected. Was an area of work that I am new to, which added to the panic. My Manager helped me through it and the others on my team even clapped for me afterward. I think they knew I was a wreck…even the VP was nice and that's rare. I'm just glad it's over. I don't think I'll ever forget the rail billing process. LOL
In any case, sorry I wasn't around much yesterday.
Jessica
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So sorry for the long list for my steps @frankwbrown
- Wed 9/3 12556
- Th 9/4 11589
- Fri 9/5 8206
- Sat. 9/6 10084
- Sun 9/7 13195
- Mon 9/8 20631
- Tu 9/9. 10631
- Wed 9/10 4570
- Thu 9/11 7966
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alleykat69
steps for Thursday 9/11
4650
was off my morning job. did better than I thought I would.
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Weigh in
Day: Friday
PW: 143.5
CW: 142.6What a wild week, weight wise. I was over 146 a couple of days ago. PMS weight is crazy. I'm happy it came back down in time for today's weigh in.
I've started doing OMAD (one meal a day). I'm hoping it will set some firm boundaries for myself and limit my grazing all day long. It's not my meal time? Then I shouldn't be putting food in my mouth. I've only been at it a few days so I can't say I'm seeing results on the scale yet, but I am snacking less. I'm still not perfect, but I'm working on it.
I really want to make some progress on the scale. I realized that I keep doing the same thing, and expecting different results. So I have to try something different.
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I set some goals for myself at the beginning of the month. I have been working hard on them for the past 2 weeks.
- No nicotine: I am very proud to say I have successfully stayed away from it for almost 3 weeks now.
- No ordering delivery food: I did once. It was breakfast after a long run and I was starving and had no energy left. But overall, I'm doing a lot better at preparing my own food.
- Food prep on the weekends: yes, I've been doing this.
- Run 100 miles: I'm at 34 miles. Just slightly below where I would like to be.
- Lose weight: Ehhh. I gained last week. This week's loss puts me just above where I was at the beginning of the month. Really hoping to see another loss next week.
I'm happy with my progress. I just have to stick with it to see the results on the scale (hopefully).
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Daily step goal: 10,000
🔹Tue 9/9: 10,097
🔹Wed 9/10: 11,894
🔹Thu 9/11: 13,7503 -
frankwbrown
September week 2
Weigh in day: Friday, September 12 -- (using 7-day average)
PW: 259.8 lbs
CW: 260.4 lbs (↑0.6 lbs; 0.23%)3
