Shape Shifters Team Chat - September 2025
Replies
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Daily step goal 10000
9/24 10371
9/25 12305
Wednesday Strong Seniors and outdoor walkThursday indoor walk
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Let's get ready for October! Here is the habit tracker if you want to plan your daily habits for a successful month!
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Angmarie28
Fridays
Prev weigh 179.2
Current weight 177.6
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9/21-12,936
9/22-12,697
9/23-11,690
9/24-10,117
9/25-10,384
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alleykat69
steps for Friday 9/26
7957
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My steps @frankwbrown
- Thu. 9/25 6332
- Fri 9/26. 5203
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Good morning Shape Shifters. Yesterday I walked to the groomer with Tinus in the morning. His coat was pretty good, but I like to go at the end of summer. She was done in 30 minutes and said "well, since it was so quick, lets do 30 euros instead of 40". Very sweet of her, but I still paid the normal 40 euros. When it takes longer she doesn't suddenly increase the price either. I am aware some appointments will be faster than others and that is totally fine. She needs to make money too and life is getting more expensive for everyone so I am sure she feels it as well. Anyway, Tinus was happy to go home again and he enjoyed an extra treat. I did two loads of laundry and that was pretty much it. I don't go to the gym on Fridays and I was feeling lazy. I am starting a second round of 75 hard on Wednesday so I am taking it a little bit easy while I still can. Happy Saturday everyone 🧡
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CasandraW
Saturday weigh in
PW 228
CW 2294 -
alleykat69
weigh in: Saturday
pw: 211.9
cw: 211.4
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steps
Wed 9/24. 6118
Thur 9/25 5271
Fri 9/25 6024
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Missing two weigh-ins for the week:
Please report in ASAP and thanks!
Jessica
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weigh in Saturday @jessicakrall8 ( sorry late today - had to leave house early this morning - just got back home)
CW: 196.1
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weigh in Saturday
PW 153
CW 154
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@Pupowl - My son started the 75 Hard plan earlier this month and the 75 days happens to end on his birthday in November. He’s been doing well with his workouts. It’s been good motivation to get our ab workout done together and we are running a 5K together tomorrow.
I got a flu shot and COVID booster vaccine yesterday so I’m sluggish today. I went to the personal trainer for a 30-minute strength session, and rested most of the day. 🦥3 -
Happy Saturday! Yes, we have a book to give away!! Thanks to @jessicakrall8, we have an extra copy of The First Witch of Boston to give to one lucky reader! All you have to do is reply to this post by choosing one number between 1 and 100 (my trusty husband has written the secret number down). On Thursday, October 2, whoever comes closest to the secret number without going over is the winner! A copy of the book (in paperback) will be immediately mailed to you!!
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Daily step goal 10000
9/26 10440
Friday Strong Seniors and outdoor walk3 -
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alleykat69
steps for Saturday 9/27
9171
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Daily step goal: 10,000
🔹Fri 9/26: 10,019
🔹Sat 9/27: 10,0112 -
This chat is now closed. Please head over to October!
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