Shape Shifters Team Chat - September 2025
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CasandraW
Saturday weigh in
PW 230.4
CW 231.2
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alleykat69
weigh in Saturday
pw 208.8
cw 208.7
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alleykat69
steps
Friday 9/5: 3222
had the day off. slept for most of it. that's want i do. I had off both jobs. I catch up on my sleep.
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The September Week 2 Group Challenge is open and ready to begin tomorrow, Sunday, Sep 7th. Please join us for P is for Protein and work on increasing your protein levels all next week! Here's your link:
September Week 2 Group Challenge - P is for Protein — MyFitnessPal.com
See you in the chat thread!
Jessica 🍗 🍳 🥜
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Congratulations on your move down into the 200s @jessicakrall8!! You’re AMAZING!
Weigh in day: Saturday
PW: 198.3
CW: 196.5
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@jessicakrall8 — Yes, congratulations on your milestone achievement 🎉🥳🎉! Great job 👏
@alleykat69 — I’m sorry to hear about the loss of your mother — my condolences. I’m sure you needed the rest. Sleep is so important.
My ‘body battery’ had been really low the last couple of weeks. I had a summer cold in August, and then I had a headache yesterday, so I went to bed super early. At first, I was just resting in the early evening to get rid of my headache. I got up to have a snack about 6:30pm and then went back to bed, watched a movie on my phone, and slept through the night. My watch registered a 97 body battery level this morning. So, I plan to use that energy to exercise and catch up on the work I didn’t get done yesterday. I hope everyone has a good weekend!
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Congratulations on your move down into the 200s @jessicakrall8!! You’re AMAZING!
Weigh in day: Saturday
PW: 198.3
CW: 196.5
Thank you for kind words…had a stressful week, just hoping I can stay there! Look at you go down in the Onederland!!! Congrats on that as well!! Would love to join ya! Got a ways to go! Great loss this week!
Jessica
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Yes, congratulations on your milestone achievement 🎉🥳🎉! Great job 👏
Thank you so much for your kindness, Patrice! It's been crazy busy this week and my nutrition wasn't perfect, so hoping I won't pop back up and keep moving downward! Hope your headache is gone and you can enjoy your weekend!
Jessica
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cre804
Friday
PW 188.0
CW 187.5
LTD 50.04 -
weigh in day: Saturday
PW 153.5
CW 153.9
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weigh-in reminder
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Steps
9/3 2,539 = overall bad day - felt like crap, tired, took a nap during lunch - everything catching up with me from vacation- ultra busy for my 2 jobs
9/4 6,439
9/5 6,440
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Daily step goal 10000
9/5 12903
Friday Strong Seniors and outside walk
Took the walking window while I had the chance
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@cre804 — Congratulations 🎉🎉🎉 on your milestone loss of 50 pounds! That’s fantastic!
I hope you feel better after your rest @LaurieWrobo.
I shifted our personal trainer appointment to an earlier time today so I could take advantage of a free sculling lesson that is open to members of our boat club. We thought it might be canceled because of rain but the storm was slow moving in so we enjoyed “the calm [water] before the storm.”That boat club is about a 30-minute drive from my house so I listened to a podcast by Andrew Huberman. He’s a professor at Stanford University who focuses on neuroscience and heath topics. I thought his interview with Alia Crum was very interesting. She shared findings from her research on mindsets giving examples about exercise, nutrition, and stress. I’m including a link below —
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Steps
Fri 9/5 3578
Sat 9/6 6387
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thank you. depression hit hard. it took a lot for me to do anything.
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had a blast with my son at the Pennsylvania Renaissance Faire. my third and his first. I got my steps in today. omg!
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alleykat69
steps
Saturday 9/6: 11588
made up for Friday!
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Steps
9/6 9,106
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I just walked to Starbucks this morning — 3 mile round trip, to earn my September Weekend Walking badge. To my surprise, that actually earned me three badges:
- September Weekend Walking - walk 3 miles in a single activity
- September Heart Walks - record 3 hours of walking in heart rate zones 2 or 3
- Active September - record 20 activities of at least 20 minutes each
Daily step goal: 10,000
🔹Fri 9/5: 10,614
🔹Sat 9/6: 13,1175 -
Week 1 of the Step Challenge ended yesterday.
Please post your steps thru 9/6 asap.@alleykat69 -- 9/6
@angmarie28 -- 9/5, 9/6
@izzyred9400 -- 9/3, 9/4, 9/5, 9/6
@jessicakrall8 -- 9/6
@Krysless2 -- 9/4, 9/5, 9/6
@LaurieWrobo -- 9/6
@p8m6bwghh9 -- 9/60 -
Daily step goal 10000
9/6 10906
Saturday inside walk and interval walking video
Thanks @frankwbrown for the info, found a video that I tried and will keep in the rotation as weather makes indoor walking more attractive 🙂
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WTG Shape Shifters, @nancyinmiami, @Grandma16grandkids and @PatriceFitnessPal and all who were winners or honorable mentions in the above announcement!! Great job!
Jessica
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👟Step Goal:10,000🏃🏻♀️
• Thu 9/04: 9853
• Fri 9/05: 4962
• Sat 9/06: 6240Sept; Week2:📊No change
▪️CW(9/07): 151.6
▪️Pw(Sept-Wk1): 151.63 -
9/5-10,240
9/6-12,422
Sorry its late, worked a 14 hour shift today, and it was busy, ugh.
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@frankwbrown I posted my steps for 9/6. it's 2 post above you. But here it is again. 11588.
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alleykat69
steps
Sunday
9/7
2141
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@alleykat69 — Great pictures! I’m so glad you enjoyed a fun day with your son! 😀
It’s always inspiring to see all the step reports. You were very efficient in collecting your badges @frankwbrown! Congratulations to everyone on your strong commitment to walking — 🎉🥳🎉
@nancyinmiami - That’s an impressive loss! You’ve been so patient and diligent in dealing with your eye surgeries and recovery. I hope your sight improves quickly!
Best wishes making progress toward your goals this week!
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