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Hi there! I'm 19 years old, 5'6 in height and 153 pounds. I'm a decent size, not overweight or anything. But not very toned. I want to tone up my whole body with strength training, counting calories and little bit of cardio. Any mentors speacializing in this area would be greatly appreciated! :smile:
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Hi there! My name is Allison! I'm like you, I find the more in depth and specfic you make exercise and dieting, the more complicated and hard it seems when really it's eat good and get up and do something! I'm counting calories and attempt to do cardio twice a week, Monday and Friday, for about 50 minutes each day. Tues,…
