soniakircher1 Member

My NSV using fitness pal exercising on indoor bike everyday up to 1 hour , creating new habit been doing it a month! Pretty happy with that , I have been fasting past year now incorporating nice berries and yogurt if not Advo on toast late mornings . Two main meals a day! Feeling better high blood pressure was very woobly…

So annoying following up I have been premium for months still don’t have the option on this app annoying . I am at day may 123 of if . Would love to use it soon !

Hi I cannot find this in the app where is it I have been fasting 123 days am a premium member would love to thanks Sonia

Yes love to be able to find it on the app and no two have timer to show us how we going total no of fasted days ect. Like I am day 115 I think . Would love this app to have this feature make it easy to find thanxs

Hi hate to ask the obvious but we’re is it in the app. I havnt been able to find it , I might be at day 115 fasting love to find it. Thanks for any hints!yes we totally need a timer to show us soo many hours to go ect when fasting ! I thought it existed but can never find it ! Thanks for any help

Hi I am on day 111 I think fasting manly 16/8 might be 18 or 15 some days. Yes I am on 1200 if I eat 1500 which I don’t I wouldn’t loose. I am losing slowly half kilo to kilo a week. Havnt been walking I think that’s the key. Was unwell happy to have lost one kg off my first goal total 14 or 15 kg. Good luck everyone lots…

Hi that sounds good , can I ask what protein powder as I don’t know which one to buy! Yes eggs are so good as is Greek yogurt chia seeds and Advocado have it all time. I had pickles but ran out . I am fasting 100 days it’s so good with the app it really helps to see all the nutritional value in food what has soo much…

Suggestion ; u can buy low carb wraps plus bagel or shake Greek yogurt berries is good . Or I skip breakfast break fast between 11-1 what ever suits lol good luck

Good one ! I thought they too much artificial but if it helps overall goal of losing . I think it good. That’s great better than a mark bar lol well done!

Thanxs I like that a lot!

add me too thanks