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My NSV using fitness pal exercising on indoor bike everyday up to 1 hour , creating new habit been doing it a month! Pretty happy with that , I have been fasting past year now incorporating nice berries and yogurt if not Advo on toast late mornings . Two main meals a day! Feeling better high blood pressure was very woobly…
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So annoying following up I have been premium for months still don’t have the option on this app annoying . I am at day may 123 of if . Would love to use it soon !
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Hi I cannot find this in the app where is it I have been fasting 123 days am a premium member would love to thanks Sonia
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Yes love to be able to find it on the app and no two have timer to show us how we going total no of fasted days ect. Like I am day 115 I think . Would love this app to have this feature make it easy to find thanxs
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Hi hate to ask the obvious but we’re is it in the app. I havnt been able to find it , I might be at day 115 fasting love to find it. Thanks for any hints!yes we totally need a timer to show us soo many hours to go ect when fasting ! I thought it existed but can never find it ! Thanks for any help
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Hi I am on day 111 I think fasting manly 16/8 might be 18 or 15 some days. Yes I am on 1200 if I eat 1500 which I don’t I wouldn’t loose. I am losing slowly half kilo to kilo a week. Havnt been walking I think that’s the key. Was unwell happy to have lost one kg off my first goal total 14 or 15 kg. Good luck everyone lots…
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Hi that sounds good , can I ask what protein powder as I don’t know which one to buy! Yes eggs are so good as is Greek yogurt chia seeds and Advocado have it all time. I had pickles but ran out . I am fasting 100 days it’s so good with the app it really helps to see all the nutritional value in food what has soo much…
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Suggestion ; u can buy low carb wraps plus bagel or shake Greek yogurt berries is good . Or I skip breakfast break fast between 11-1 what ever suits lol good luck
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Good one ! I thought they too much artificial but if it helps overall goal of losing . I think it good. That’s great better than a mark bar lol well done!
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Thanxs I like that a lot!
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add me too thanks
