Replies
-
So I think I've finally got a grasp of what I've been doing wrong! I didn't get that, in order to loose 1lb a week I would have to ensure that however many calories I consumed, I would still have to burn 500 more to hit my goal every day. So maybe my daily calories consumption goal is too high. 'Cause were I am going wrong…
-
Thanks to all who responded. I do weigh everything, as I did tend to overestimate portions at first. So it's OK that I have calories left at the end of the day? I was thinking if I could get the calories left every day to equal 500 then I should, theoretically loose a lb a week (as supposedly 1 lb = 3500 calories). That's…
