We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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Determining your macros will be dependent on what your goal is and what eating plan you’d like to be on. It will depend on your current health, BMI, weight/height, and medication. Gaining muscle weight, maintaining weight, losing weight, keto etc... Definitely use a calculator. Definitely take measurements of your chest,…
