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Oh.. also for pizza I used a low calorie flat bread, thinly slice fresh tomatoes, 1/4 cup of mozzerella some sliced mushrooms and a sprinkle of grated cheeze. PUT that in the toaster oven tI'll cheese melts and get golden.
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I remember when I started and it was like being a drug addict and wanting certain food and the cravings were strong. I found that bubba turkey burgers worked for me to replace the regular hamburger. I ate it with no roll at first than incorporated a arnold pita pocket (only half the pocket). As for chips veggie chips might…
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Hi monica. I am 5'5" and also have lost 30 pounds. I have about another 60 to go.
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You can do this. How do I know that? Because I am doing it myself. I am 48 and a mother of 3. I work also and am studying for a new career. I have always had a weight problem and struggle with it everyday. In January I went for my physical and some leg problems. I weighed in at my highest ever of 223 pounds. The doctor…
