Ponyman2 Member

I have just finished a weight loss challenge at my gym and lost 23.5 lbs in the six week challenge. I did win. What I did was the true Tabatha 30 seconds high intensity then 30 sec. rest. I did this for 5 intervals then 3 min. rest, then 5 more intervals and so on. I did this for 50 mins. The high intensity 30 seconds…

you may want to try adding miralax 1 capful I do that every morning with my pre workout shake and I have always been regular no constipation or diarrhea but I did have constipation issues before starting that routine