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Today is going significantly better than any other day this week. I actually managed to cook which definitely help to curb the calories. Also being at home today allowed for me to get a bit of a workout in.
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My week has been sucking big time. I don't think I've successfully logged a full day of food and walking 2 miles to the bus stop yesterday was all the exercise I've done this week. I feel like once one part of my life falls to pieces everything else falls off with it. Got to work on compartmentalization. My 21 year old car…
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@OregonRunner5 wow those are amazing! Never seen anything like that outside a fantasy movie
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@OregonRunner5 A friend of mine went to a dietician and she recommended 50 carbs, 25 fats, 25 protein. I've been using that and it's been working for me.
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Sunday check in: You know the good thing about having to go into work at 3am on a Sunday then having to teach a bunch of hyperactive kids for 3 hours? You crash for the rest of the day. And the good thing about crashing the rest of the day? You can't sleep and eat! Ended up having cereal for breakfast and pizza for lunch.…
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Post weight 149.8 Pounds lost this week: +1.4 Pounds lost for challenge: -2.6 Days Diary completed: 4/7 Days Exercise Completed: 2/7 Weekly Exercise Completed: 2/7
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Ah! Made some terrible food choices Friday and yesterday. Can already tell I gained overall. Definitely failed the weekly challenge as well unfortunately. Oh well getting back into the swing of things from this morning.
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Update for Wednesday. I had a huge amount of homework to do yesterday and was chained to my desk for the most part yesterday which meant working out wasn't happening. Also went over my calorie goal by a bit. Trying to stay under my calorie goal today but have 3 hours of classes I need to prep for so exercise may nit happen…
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Tuesday check in I was on trick or treat duty and only ate 1 fun size twix bar. Very proud of myself for that. Surprisingly we didn't have many kids this year. I ended up donating the extra candy to my martial arts school for when they have events with the kids. Diary complete: 3/7 Days under calorie goal: 3/7 35 mins…
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Diary complete: 2/7 Days under calorie goal: 2/7 35 mins cardio complete: 2/7 Miles complete: 2.95/20 Steps taken: 14,459 Calories burned: 507 Active minutes: 112
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Hope you get off this plateau soon! Keep at it. You can do this!
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Good luck with your new diet plan! Hope your knee feels better soon!
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It was raining cats and dogs so didn't hace a chance to go outside today and I really hate doing my Fitbit Coach workouts inside so pulled up youtube on the tv and did 35 mins of zumba. No one was home to see me flailing about awkwardly so I figured what the hell. Converted steps to miles for the days I can't physically go…
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I honestly had been lazing around the house all day. I woke up somewhere around 8 but didn't actually get out of bed till 1pm. Was really glad to see I lost some weight this morning so the hard work is paying off. I've been plowing through 3 sets of recipe ideas on Pinterest, doing one breakfast, lunch and dinner per week.…
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Looking forward to this one!
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New weight: 148.8 Weight lost: 4lbs Completed journal: 7/7 days
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@explodingmango sorry you got injured but also sounds like you had a blast! Now I'm contemplating doing one of those next year. I work Saturdays at a karate school and yesterday I had to dress up in full costume. Naturally, I was a ninja. Still taking it easy on the neck so nothing crazy with the exercise. I did walk to…
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@OregonRunner5 Thanks for the info! @Fyreside I completely agree. I had no idea all these stores were putting their produce through the same plant. Managed to give myself whiplash today so decided to forego working out until my neck, shoulder and back recover. I really need to figure out how to control my startle response.…
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@explodingmango nice job on the run time!!
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Hi everyone! Update for yesterday. The crappy thing about wanting to take a rest day is every day after that I want to sleep in. Didn't help that last night and the one before were cold as (insert expletive). This island girl has not adjusted to cold weather even though it's been 7 years. Unfortunately when I don't…
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Hi everyone! Had to take a day off today. My whole body hurts. Unfortunately I gave into temptation after a stressful day so went over my calorie goal. Was also stuck at my desk today so not many steps. I got my pushups in though. Diary complete: 4/7 days Days under calorie goal: 3/7 30 minute walk complete: 3/7 days…
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@explodingmango That video is exactly how I picture it going down! Thanks for sharing! :D
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Diary complete: 3/7 days Days under calorie goal: 3/7 30 minute walk complete: 3/7 days Exercise miles: 9.63/15 Calories burned 604 Steps taken: 15,140 40 pushups complete Active minutes according to Fitbit: 119
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Diary complete: 3/7 days Days under calorie goal: 3/7 30 minute walk complete: 3/7 days Exercise miles: 9.46/15 Calories burned 610 Steps taken: 15,030 40 pushups complete Active minutes according to Fitbit: 119
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@MmamabearR Thanks for the welcome! Concerning the gloves, I think the added weight is good because your muscles are working a bit harder even if your workout may be shorter. However if you think your form is suffering or you aren't able to go all out even during the shorter timeframe then might be good to go without.
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@explodingmango Looks like you take Mondays to a whole new level! @OregonRunner5 The horror themed runs sound fun! Unfortunately I would be one of the first taken during the zombie apocalypse. This girl don't run. Send pics!
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Diary complete: 2/7 days Days under calorie goal: 2/7 30 minute walk complete: 2/7 days Exercise miles: 6.49/15 Calories burned 737 Steps taken: 17,717 40 pushups complete Active minutes according to Fitbit: 147
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Week 4 weight: 152.8lbs (starting weight) Pounds lost: 0 Daily log complete: 0 Daily workout complete: 0 Weekly workout complete: 0
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Congrats @burly_man308 !! I'm excited for you and wish you and your wife a healthy and happy pregnancy and delivery.
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End of day summary: Logged all meals Calories burned: 747 Calories remaining: 1068 40 pushups complete 30 minute walk complete Steps taken: 15,318 Active minutes according to Fitbit: 137 Exercise miles: 2.88 Starting weight 152.8 lbs
