gayatri211293 Member

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  • Don't turn to sugar free. I was on that for a long time and it kills half the healthy bacteria in your body.. try honey or maple syrup- super good for you! - once in a while brown sugar is okay. And basically after a while there's a charm to drinking coffee tea and other stuff without sugar cuz you end up for the first…
    in when do diets stop feeling like a hellbox of eternal pain Comment by gayatri211293 February 2015
  • Honey. Or Maple syrup is even more nutrition rich than honey. Its almost a complete food, like bananas. Grade B is the kind you want to buy, not Grade A because in this case, Grade B is more nutrient rich and less processed. Dry fruit is always good, try a mixture. Don't buy the salted or sugary kind. Buy plain. And dates…
    in How do you flavour your plain greek yogourt? Comment by gayatri211293 February 2015
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